Thank you for the nice commentary you left on my blog today ...... "How many spark points do you use daily?" .......... I appreciated you reading ..... and wish you all the success Sparks has to offer! .....
"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!" Richard M. Devos
Hi, thanks for commenting on my blog, "Starting Over Is Not A Bummer." Have a healthy weekend!
I have made protein balls very similar to what you describe: banana, rolled oats, peanut butter, chocolate flavored whey powder (similar to powdered milk)... roll into balls. Two balls is about 150 calories and perfect for a post-run snack in terms of carb/protein balance for my weight range.