PENNYSAVER2   89,199
SparkPoints
80,000-99,999 SparkPoints
 
 










July 2015



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Focus on Health

My name is LaShonda. I've been active on SP for two years and 10 months. I've shed a total of 65 pounds. I'm currently maintaining a 59 pound reduction. I've gone from a size 18 down to a size 8/10. My goal is to shed 80 pounds. I have 21 more pounds to release. I'm going to keep pushing toward my goals!!

I feel better, look better, and have a healthier self-esteem. Keep Sparking!! It works if you work it.

My name is LaShonda. I've been active on SP for two years and 10 months. I've shed a total of 65 pounds. I'm currently maintaining a 59 pound reduction. I've gone from a size 18 down to a size 8/10. My goal is to shed 80 pounds. I have 21 more pounds to release. I'm going to keep pushing toward my goals!!

I feel better, look better, and have a healthier self-esteem. Keep Sparking!! It works if you work it.



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Profile

Member Since: 9/11/2012

SparkPoints: 89,199

Fitness Minutes: 33,825

My Goals:
July 2015

*900 Fitness Minutes

* Shed 3 pounds



My Program:
*Weekly cardio and strength training

*Limit intake of crackers, breads, sweets, junk food, and fast food

*Stop stuffing myself during meals


Personal Information:
I enjoy reading, comedy, laughing, thrift stores, flea markets, museums, and walking outdoors when the weather is pleasant.
I have been married to the same man for 15 years.



Other Information:
Height: 4'11

Starting weight: 202

Current weight: 143

Starting BMI: 40.8

Current BMI: 28.9

Goal BMI: 24.8

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Pedometer
From:
FUN2READ

Key
From:
CIERAPOET

Dumbbells
From:
MSROZZIE

Beach Ball
From:
CIERAPOET

Sunshine
From:
IMSAFEINHISARMS

Jump Rope
From:
CIERAPOET




Member Comments:
AISLING47
7/8/2015 12:14:40 PM

Thank you so much for the comment on my blog & my Spark Goodie. Awesome:) Loved to read your story. You look beautiful!



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MRSFANCYLADY
7/7/2015 5:17:56 PM

I appreciate your support on my Blog (Me and My Tracker). It's a slow steady pace - but WE WILL GET THERE!

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WORKNPROGRESS49
7/4/2015 9:17:00 AM

emoticon Happy Independence Day emoticon



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PUGLOVER1999
7/2/2015 11:41:34 AM

Ah, what a lovely surprise your note was this morning! THANK YOU!

I started my day right with Bible reading and prayer; the rest of the day is going to be great!

I hope YOU have a great day, too! You are a sweetheart! I have added you as a Spark Friend!

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LALALOVELY76
6/30/2015 10:33:23 AM

emoticon emoticon HOPE YOU'RE HAVING A GREAT WEEK THUS FAR!!! emoticon emoticon



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