PENNYSAVER2   89,012
SparkPoints
80,000-99,999 SparkPoints
 
 










July 2015



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Focus on Health

My name is LaShonda. I've been active on SP for two years and 10 months. I've shed a total of 65 pounds. I'm currently maintaining a 59 pound reduction. I've gone from a size 18 down to a size 8/10. My goal is to shed 80 pounds. I have 21 more pounds to release. I'm going to keep pushing toward my goals!!

I feel better, look better, and have a healthier self-esteem. Keep Sparking!! It works if you work it.

My name is LaShonda. I've been active on SP for two years and 10 months. I've shed a total of 65 pounds. I'm currently maintaining a 59 pound reduction. I've gone from a size 18 down to a size 8/10. My goal is to shed 80 pounds. I have 21 more pounds to release. I'm going to keep pushing toward my goals!!

I feel better, look better, and have a healthier self-esteem. Keep Sparking!! It works if you work it.



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Profile

Member Since: 9/11/2012

SparkPoints: 89,012

Fitness Minutes: 33,710

My Goals:
July 2015

*900 Fitness Minutes

* Shed 3 pounds



My Program:
*Weekly cardio and strength training

*Limit intake of crackers, breads, sweets, junk food, and fast food

*Stop stuffing myself during meals


Personal Information:
I enjoy reading, comedy, laughing, thrift stores, flea markets, museums, and walking outdoors when the weather is pleasant.
I have been married to the same man for 15 years.



Other Information:
Height: 4'11

Starting weight: 202

Current weight: 143

Starting BMI: 40.8

Current BMI: 28.9

Goal BMI: 24.8

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Pedometer
From:
FUN2READ

Key
From:
CIERAPOET

Dumbbells
From:
MSROZZIE

Beach Ball
From:
CIERAPOET

Sunshine
From:
IMSAFEINHISARMS

Jump Rope
From:
CIERAPOET




Member Comments:
MSROZZIE
7/19/2015 4:05:27 PM

emoticon for your comment on my blog: Full Plate. Your support is appreciated! emoticon emoticon emoticon emoticon



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MEGAN6277
7/17/2015 7:57:53 PM

Thanks for the goodie! Hope all is well with you! Hugs always!!



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KNYAGENYA
7/13/2015 7:40:44 AM

Thank you for stopping by and reading my blog. I did well yesterday...now on to today.



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XIAOLINMEI
7/12/2015 10:48:09 PM

Thank you for your comment on my blog! Hope you are doing well :) Hugs! x



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MRSFANCYLADY
7/10/2015 6:11:26 PM

I am so excited about my new gym classes! I look forward to sharing any good news with you my Spark friend! Thanks for your comments on my Blog (Happiness IS) Have a wonderful day!

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