PENNYPEARLS    
 
 








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pennypearls

Jan. 2014 - I am getting ready to begin the Winter 5% Challenge. During the interim between challenges I had thyroid surgery (total thyroidectomy) and discovered it was thyroid cancer. Thankfully he got it all during the surgery. I am still recovering from this, so I will be setting manageable goals.

Exercise commitment - I will start with ten minutes a day and hopefully work up from there.

Nutrition plan - I will use the Spark nutrition tracker and try to stay ...
Jan. 2014 - I am getting ready to begin the Winter 5% Challenge. During the interim between challenges I had thyroid surgery (total thyroidectomy) and discovered it was thyroid cancer. Thankfully he got it all during the surgery. I am still recovering from this, so I will be setting manageable goals.

Exercise commitment - I will start with ten minutes a day and hopefully work up from there.

Nutrition plan - I will use the Spark nutrition tracker and try to stay within my daily calorie range.

Oct. 2013 - I am really enjoying Spark People. I have learned to set goals, have consistency and be part of a wonderful community. I am getting ready to start the Fall 5% Challenge and am looking forward to it.

June - 2013 I joined a while back but never really got started with the program. This time I am ready to do this. I owe it to myself to lose this weight and try to be as healthy as I can for me and for my family. Looking forward to going through this journey.
Read More About PENNYPEARLS (Updated January 1)




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My Ticker:

 Pounds lost: 25.6 
 
0
24.5
49
73.5
98


 
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Member Since: 12/27/2012

SparkPoints: 26,646

Fitness Minutes: 12,056

My Goals:
My goal is to lose weight and be healthier. I would like to get down to about 155.

MIni weight goals:
252.6 Starting Weight
June 16, 2013
242 July 11, 2013
232 Aug. 30, 2013
222 Oct. 26, 2013
212 Dec. 17, 2013
202
192
182
172
162
155





My Program:
Use the nutrition tracker daily.

Use the fitness tracker daily. Get at least ten minutes of activity daily.

Visit Spark Coach daily

Personal Information:
I am a 45 year old SAHM of two.

Thyroid Cancer Survivor

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Member Comments:
GLOMER
10/11/2014 11:27:02 AM

Congrats on Daisy of the Day! Keep going my friend. emoticon



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TRYHARDER2014
10/11/2014 8:33:58 AM

emoticon Congratulations on being Daisy of the Day! emoticon



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CORKYTHEMOM1
10/1/2014 7:50:30 PM

emoticon Penny! Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


~ Monika ~ emoticon



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~KINDREDSPIRIT~
9/28/2014 4:09:52 PM

Congrats on the weight loss!

barbara



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CORKYTHEMOM1
9/23/2014 8:41:52 PM

emoticon Penny! Join me as we WELCOME the First Day of Fall! With the start of the autumn season, letís continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results!


emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!


~ Monika ~ emoticon



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