PENNYFRAN   1,294
SparkPoints 		1,000-2,499 SparkPoints
 
 
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Penny's Weight Loss Goals

Need to get back into my clothes - Gained weight since quit smoking
Need to get back into my clothes - Gained weight since quit smoking




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Member Since: 7/23/2007

SparkPoints: 1,294

Fitness Minutes: 60

My Goals:
My goal is to lose the weight I gained after I quit smoking, plus a little more. I hope to lower my blood pressure and cholesterol to the point of not having to take medication any longer.

My Program:
 I am diligently watching my calorie, fat, carb and protein intake daily, using the tracker. I am going to Curves for a workout three times a week.

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Member Comments:
KYMMYJO1
8/24/2007 1:04:54 PM

Welcome to the team. We are here to support your desire to get healthy. You can do it, just keep on track!



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TOOOLDTOLOSE
8/24/2007 12:29:08 PM

I ,too, welcome you and I know what it is like when you stop smoking. That is the best thing to do for your health, and I think that after you stop smoking the food tastes so much better, that you may eat more. That was the case with me, although I did lose that weight back then. I was 37 when I stopped. Now, I think it was menopause plus comfort foods plus a lot of other things. The system here and the help you will get, the information you will get and the friends and support you will get are great! You can do it! Kayanne



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SHERYE
7/27/2007 1:47:29 AM

Hello and welcome to 50+members team and congrats on quitting smoking, sorry to hear that you gained while doing it, but I am sure that you will be sucessfull loosing it!


((((HUGS))))...........Sherye



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