PENGUINPIE   47,236
SparkPoints
40,000-49,999 SparkPoints
 
   


I have 1 pics in my gallery





Awards






 
Healthy for Life

I am a lifelong nutrition and fitness buff, and I just got back to my fighting weight (again). I would generally say that I'm a good old-fashioned health nut. I love to run, bike, hike, and play outside. I love healthy cooking and healthy eating. I eat my fruits and vegetables.

And yet sometimes, for months at a time, I turn my back on fitness and a healthy lifestyle. Blame it on depression. Blame it on winter weather. Blame it on the lingering effects of growing up in a family ...
I am a lifelong nutrition and fitness buff, and I just got back to my fighting weight (again). I would generally say that I'm a good old-fashioned health nut. I love to run, bike, hike, and play outside. I love healthy cooking and healthy eating. I eat my fruits and vegetables.

And yet sometimes, for months at a time, I turn my back on fitness and a healthy lifestyle. Blame it on depression. Blame it on winter weather. Blame it on the lingering effects of growing up in a family where all of the women, including me, had eating disorders.

I am so sick of gaining and losing the same 30 pounds. I am a classic yo-yo dieter, and I have been bouncing my way up and down the scale for more than 10 years.

I am DONE!
I am done with dieting.
I am done making bad choices because I think I don't deserve better.
I am done sabotaging myself when I start to succeed at weight loss.
I am done with the self-destructive behavior that caused my extreme weight fluctuations in the past (binged my way up, starved my way down).
I am DONE with all of that and more.

I have decided that this is the year that things change for good. I have already made some really good changes, and I know there are more to come.

Read More About PENGUINPIE (Updated April 4)




SparkFriends



SparkTeams



My Ticker:

397 Days since:  I binged.
 
0
100
200
300
400


 
Interact with PENGUINPIE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 5/30/2008

SparkPoints: 47,236

Fitness Minutes: 44,385

My Goals:
I am in the weight maintenance phase and am currently focused on increasing the QUALITY of the foods that I eat.

Profile Image





 
 



Weight Lifting Gloves
From:
Fresh Juices, S...

Roller Skates
From:
Fresh Juices, S...

Thank You Note
From:
JENAE954

Welcome Mat
From:
Veggie Lovers

Map
From:
Fresh Juices, S...

Coffee
From:
PENGUINPIE




Member Comments:
TRILLIUM22
4/16/2012 10:11:44 PM

oh my, your back! I've checked many times. I remember the last status of yours I read. It said I'm so tired.



Report Inappropriate Comment
4A-HEALTHY-BMI
12/29/2011 12:42:30 PM

OMG you're BACK!!!!!

I've MISSED YOU, breakfast grout sister!
emoticon



Report Inappropriate Comment
ILOVETORUN
4/7/2010 2:51:33 PM

Just dropping in to say Hi!! Its been a while since I have been logged in and I'm going to try to start posting more often. Still running and lifting weights and still watching what I eat. Take Care!



Report Inappropriate Comment
LEEPFROG95
2/4/2010 9:33:40 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You always had it...You always had the power....The real secret in within you."
~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~




Report Inappropriate Comment
ILOVETORUN
12/9/2009 11:02:29 AM

Just dropping by to say Happy Holidays! I haven't been on much but still keeping up with my running,lifting weights and nutrition! Take Care!



Report Inappropriate Comment
Member Comments Page (110 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page