PENGUINLADY!   71,632
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Taken outside of The Swamp!





Me at 150 (8/09)





The family... Easter 2009. Not quite at my 140 goal weight but very close to it!



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I Am Back...and Ready! No More Excuses!!!!

I joined Spark People in August 2007. Within 6 months I had gotten to my goal weight of 139 pounds. I maintained that weight for a more than a year, but little by little it crept back. I am currently at 170 pounds and I am ready to get back to where I was!And I need to do it now.

This season of The Biggest Loser the theme is "No Excuses". This is especially meaningful to me right now. I know how to eat healthy and I know how to exercise properly, I have just let EVERYTHING get in ...
I joined Spark People in August 2007. Within 6 months I had gotten to my goal weight of 139 pounds. I maintained that weight for a more than a year, but little by little it crept back. I am currently at 170 pounds and I am ready to get back to where I was!And I need to do it now.

This season of The Biggest Loser the theme is "No Excuses". This is especially meaningful to me right now. I know how to eat healthy and I know how to exercise properly, I have just let EVERYTHING get in the way. No more.
Read More About PENGUINLADY! (Updated January 17)




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 Pounds lost: 20.0 
 
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Member Since: 8/17/2007

SparkPoints: 71,632

Fitness Minutes: 55,789

My Goals:
To look and feel better about myself. I have a young son that I want to be able to be around for! I want to start being held accountable for myself and STOP with the excuses.

My Program:
I love to walk. At this time I walk 3 miles a day during the week at lunch. I am also getting up early and doing a Walk Away The Pounds dvd.

I have been trying to keep my calories on the low end of my calorie range and TRYING to eat more veggies!

Personal Information:
I have recently moved to North Eastern North Carolina. Close to the Outer Banks, but not close enough! I LOVE the beach, but don't get to it often enough. I am a photographer at heart. Much more comfy behind the lens than in front of it!

Other Information:
I belibelieve that all success begins with spreading your W.I.N.G.S-

believing in your Worth,
trusting your Insight,
Nurturing yourself,
having a Goal and devising a personal Strategy.

And then, even impossible dreams become real.

Sue Augustine

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Member Comments:
1MIN17SECB412PM
12/18/2013 5:25:40 PM

ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~
May your good times & treasures of the present
❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄*
Be the gift of never ending happiness, and
❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄*
Become your golden memories of tomorrow
ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~



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1MIN17SECB412PM
11/19/2013 5:51:31 PM

Hello, SparkFriend,
Gryffindor emoticon Hufflepuff emoticon Ravenclaw emoticon Slytherin emoticon
I realize you have teams that work and teams that don't. Sometimes trying out a new team finds a fit.

Today, I am going through my SparkFriend's list, on my SparkPage and sending out an invitation. Please come check out our HOGWARTS Winter*Term Owl*Mail team (located as my 1st team under my teams). It is set up for a waiting list to the upcoming winter*term. We have a 12 wk challenge (multiple choices) designed for your own personal 'fit' and, Challengers of HOGWARTS winter*term 2, is coming up, on December 1st. It is a private team, so you need to join the owl*mail team if you want to be Sorted.

I created a blog about it, today, so please stop in and read it. If you're looking for a really refreshing new way to focus on your goals and form new friendships plus join in the celebrations of the seasons in a *fun* virtual online wizarding world ... please come.

Join me for a whole new adventure.
Annie
Hogwarts emoticon



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1MIN17SECB412PM
7/24/2013 6:24:36 PM

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
A friend is sweet when friendship's *new*
Even sweeter when friendship's *true*
Though sweetest friends are friends like *you*
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
¸.♥ .·☆´¨¨)).·*¨)
*´¨¨)) -:¦:-
☆-:¦:-



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1MIN17SECB412PM
6/30/2013 11:09:11 AM

...(¯`v´¯)
.....•.¸.•´
...¸.•´
.. (
☻ /
/▌♥ FRIENDS
/ ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder of healthy lifestyles!
Thank you for being such an AWESOME friend!!



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1MIN17SECB412PM
4/17/2013 2:44:00 PM

You are MORE *beautiful* than you think!! emoticon

http://www.youtube.com/watch?feature=pla
yer_embedded&v=XpaOjMXyJGk




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