PENELOPEHOPE   9,007
SparkPoints
8,500-9,999 SparkPoints
 
 



I have 0 pics in my gallery





Awards






 
Because I am in charge of my wellness

Hi there - I am in my forties and put on the pounds without even thinking. This is a new stage in my life where I want to maintain a healthy weight and still enjoy my social time with wine and food - is this possible? I know now the answer is yes. I feel after only one week that I have more energy. It is all about planning things and being aware for me.
Hi there - I am in my forties and put on the pounds without even thinking. This is a new stage in my life where I want to maintain a healthy weight and still enjoy my social time with wine and food - is this possible? I know now the answer is yes. I feel after only one week that I have more energy. It is all about planning things and being aware for me.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 26.0 
 
0
17
34
51
68


 
Interact with PENELOPEHOPE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 4/14/2011

SparkPoints: 9,007

Fitness Minutes: 8,551

My Goals:
My goals are to lose weight, have more energy, and feel more in control of my life and level of emotion.

Water water and more water

My Program:
I am watching what I eat, exercising using the spark plan that was designed for me, and trying to drink more water. The water goal is the most challenging for now as I do not always meet that goal. I keep working on it though.

Profile Image





 
 



Woo Hoo!
From:
STACYH73

Flame
From:
2DANCEAGAIN

Cornucopia
From:
2DANCEAGAIN

Peace Sign
From:
2DANCEAGAIN

Sunshine
From:
2DANCEAGAIN

Happy Face
From:
GRYPHON55




Member Comments:
GRYPHON55
7/12/2011 12:06:48 AM

Hi, it's me. I'm getting back to regular SP after a couple of down weeks, too much family drama and work drama and I was drifting away from the things that help me stay sane, like SP. So thanks for checking in on me, and noticing I had been silent. I really appreciate it!

emoticon



Report Inappropriate Comment
MBNIX100
7/8/2011 12:58:30 PM

Thank you for your comment! Comments are what keep me going, so that I feel accountable to someone other than myself. It really means a lot. I'll be taking my dog everywhere now, hahah.

Have a great day!



Report Inappropriate Comment
GREASE31
7/8/2011 11:19:06 AM

Hi PENELOPEHOPE,

Sorry have not been in touch for a while, but have been busy at home & trying to cope with bad back pain & cellulitis (infection in my legs/ankles)!!!!, cant do much exercise, housework in fact cant do much at all but rest, it's beginning to get me down, i have to get about using a walking stick (to help me keep balanced), couple of times when i've been up town on the bus have fallen down trying to get off the bus!!!!, hope to hear from you again soon my love. emoticon emoticon



Report Inappropriate Comment
COUTURELADY
7/5/2011 2:19:34 PM

Thanks for your thoughtful and kind comment. Bad energy is out the window now, in part due to you! Added you as a friend as well.. emoticon



Report Inappropriate Comment
ATINYDANCER
7/1/2011 12:34:54 PM

Thank you for taking the time to comment on my "why the scale is a liar, proof in pictures" blog. Each individual person cheering me on is exactly what inspires me to keep going. Thank you for your added push in the right direction! emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (27 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page