PEHASS2   33,377
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Me (Fall 2008)





April 2010





Diakonos 10km



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Life changes, embrace it, or get left behind!

Hi, my name is Paul and I am 41 years old and live in Calgary, Alberta, Canada.

I'll write more here later about my goals, but primarily get back into peak shape (for me) and stay focused!
Hi, my name is Paul and I am 41 years old and live in Calgary, Alberta, Canada.

I'll write more here later about my goals, but primarily get back into peak shape (for me) and stay focused!




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Member Since: 5/15/2006

SparkPoints: 33,377

Fitness Minutes: 31,444

My Goals:
To stop simply existing and to start living!

Personal Information:
Runs/Races:
Celebrate Alberta 5km: 38 mins
Resolution Run 3.5 km : 24 mins
Diakonos 10km March 2010: 1:09:29
Big Run 10km May: N/A Sick :(
Marathon Calgary 10km May: 1:08:15 PB :)
Loops for Troops 10km June: 1:12:06
Melissa's 22k September: 2:42:XX
Victoria HM 10/10/10: 2:21:XX
Las Vegas HM Dec 2010: 2:32:XX
Calgary Hypothermic HM Feb 2011: 2:54:XX (Leg Cramps)
Calgary Police HM April 2011: 2:57:XX (Snow and ICE, so slow slow slow)
Big Run HM May 2011: 2:35:XX
Scotiabank Calgary HM: 2:31:XX
Melissas 22k Sept 2011: bleh 3:02:XX (Cramps again...)
Okanogan 1/2 Marathon 2011: 2:25:XX


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Member Comments:
CHEETABEAN
6/9/2010 11:32:23 AM

Just thought I would drop by and say hello. I haven't been on SP much lately due to a new job but, I'm still going. Congrats on your loss so far! Keep up the good work.



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TAKENTOOLONG
6/1/2010 3:56:09 PM

Thanks for the info, we have a Running Room here in Lethbridge so I will have to go check them out.
Happy running!



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TAKENTOOLONG
6/1/2010 3:29:15 PM

Thanks for the PF advice, I will have to find some of those wonder insoles you speak of...where did you get yours?
Congrats on your 10k!



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GEOGIRL
3/13/2010 7:55:10 PM

Nice to meet you today at the race!



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SCOTIANRUNNER
3/2/2010 10:20:38 AM

emoticon Happy Birthday emoticon



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