Hello! Thanks for your kind words of encouragement! I can't seem to find your email. I am pretty sure I read something from you. May be you can send it again? Take care! Always, I wish you continued success in your journey to great health and well-being. Make you a Priority by putting you first from time to time. It's what Oprah is saying this week on her show! 2785 days ago
Hi! Welcome to Sparkpeople and the Sterling Heights Sparkers team! I am glad you are here! Sparkpeople is a fantastic place to find the support and motivation to see your goals become reality! If there is anything I can do to help, just let me know. 2788 days ago
Hello and Welcome to Sparks. Congrats on making this step to getting healthy. You will find a lot of info here and there are many waiting to encourage you. Find teams that meet your needs then post every day. That will help you stay accountable. Don't let yourself get overwhelmed here. It will take a couple of weeks before you really feel like you know what your doing. If you have questions please ask. All of us were new once and had to ask ourselves. And do not ever give up.