May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!
Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!
¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥ 2299 days ago
Yes, i too have had both knee replaced, 3 years ago on the right and 10 months ago on the left, had quite some complications on the right but I recovered quickly on my left one. What type of exercises are you doing? I do a variety and hope that I am not overdoing it. Since I had my replacements at such a young age I will be having redo's when most patients are having their first ones. 2443 days ago