PEGGIEP   603
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All the Help I can Get

I'm a soon to be 57 year old single women, seeing the effects of poor diet habits and low exercise in my aging parents. It really scares me. I want to lose the weight and improve the health so I can be a health senior!
I'm a soon to be 57 year old single women, seeing the effects of poor diet habits and low exercise in my aging parents. It really scares me. I want to lose the weight and improve the health so I can be a health senior!




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My Ticker:

 current weight: 185.0 
 
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Member Since: 1/19/2010

SparkPoints: 603

Fitness Minutes: 110

My Goals:
I want to lose at least 1 lb. a week but strive for 2

My Program:
Start w/a high protein breakfast, incorporate fruit and veggies into my daily meals. No eat after 7:00. Start a yoga class and use the gym.

 
 



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Member Comments:
NIMRITA1
7/16/2010 3:11:25 PM

Hi. I'm in your area los alamos really but it feeld like Sf because I'm down there so much. We have similar weight loss goals. Good luck!



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