I miss the sunshine. Waiting for Spring to come again.
Eat whole foods and gain strength!
Let's cook up some healthy, yummy food!
Shared Food Tracker
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 210.5
JUST FOR TODAY: I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once.
I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.
JUST FOR TODAY: I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine.
JUST FOR TODAY: I will accept what is. I will face reality. I will correct those things that I can correct and accept those I cannot.
JUST FOR TODAY: I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.
JUST FOR TODAY: I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I'll not speak ill of others. I will improve my appearance, speak softly, and not interrupt when someone else is talking.
Just for today, I will refrain from improving anybody but myself.
JUST FOR TODAY: I will do something positive to improve my health. If I'm a smoker, I'll quit. If I am overweight, I will eat healthfully -- if only just for today. And not only that, I will get off the couch and take a brisk walk, even if it's only around the block.
JUST FOR TODAY: I will gather the courage to do what is right and take responsibility for my own actions.
*PROVERBS31JULIA posted this as a blog yesterday. Said she got it from 'Dear Abby'. I thought it was so good I copied it so I could share it with more Sparklers!
68 days ago
Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Let's commit to making daily healthy CHOICES!!
C = Create a new normal that will get you to your desired results!
H = Have a sense of constant belief in yourself and abilities!
O = Open to new ideas and experiences by taking charge of your life!
I = Implement an action plan for each goal from start to finish!
C = Change self-defeating habits into never-ending self-improvements!
E = Embrace goals by utilizing positive thoughts, decisions and actions!
S = Set yourself up for success and inspire those around you to do the same!
74 days ago
It's Friday! Have a wonderful weekend!
NOTE FROM BARBIEE52:
"You should always keep an emergency yoga mat on hand You never know when you might have a really stressful day and need to take a nap!"
Live! Love! and keep Laughing! Strive for those goals!
80 days ago
Old Groundhog stretched in his leafy bed.
He turned over slowly and then he said,
"I wonder if spring is on the way,
I'll go and check the weather today.
If I see my shadow between eleven and noon,
I then will know that I'm out too soon.
I'll crawl back in bed for six weeks more,
Pull up the warm covers and snore and snore.
But if no shadow gives me a scare,
I know that spring is in the air,
I'll wake my friends and wish them cheer,
With glorious news that spring is here."
Here's the deal! The First Day of Spring is 6 weeks from Groundhog Day no matter what he sees. Let's use the six weeks to make a big difference in our goals. Let's not hibernate. Let's get busy and make February a month we love our bodies and work to get and keep them in great shape!
82 days ago
"Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." - Golda Meir
"Loving yourself will reignite the light within you and guide and warm others to do the same." ~ Mary Hughes
83 days ago