PEEKINGOUT   66,540
SparkPoints
60,000-79,999 SparkPoints
 
 
Time for soups and stews to stay warm.





I miss the sunshine. Waiting for Spring to come again.





Lanterns are so magical.



I have 43 pics in my gallery





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2016 Winter 5% Challenge

I have joined the Winter 5% Challenge which will start on Jan 2nd.

Going to focus on healthy home cooking for my weight loss success over the 2 months of the challenge.
I will start meal planning now!


I have joined the Winter 5% Challenge which will start on Jan 2nd.

Going to focus on healthy home cooking for my weight loss success over the 2 months of the challenge.
I will start meal planning now!






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My Ticker:

 current weight: 205.5 
 
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127


 
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Profile

Member Since: 12/27/2007

SparkPoints: 66,540

Fitness Minutes: 31,937

My Goals:
To get below 159 for a start, so I am only "overweight" on the BMI scale instead of "obese".
Ugh, I hate labels!


My Program:
My program keeps evolving as I look for the magic foods that will make me feel vibrant and lose weight as a side effect. I am trying to change my mindset from "diet" processed foods based on calories to healthy choices of whole natural foods.

My exercise has to be fun and enjoyable to me or I won't do it.

Personal Information:
I just received my Medicare card. : (
Now I really got to get busy and lose this weight so I am healthy in my old age.

Other Information:
I love reading, traveling, and learning about new things. I am always digging into some new subject, especially on the internet. Probably a major cause of my inactivity and weight gain. I need an exercise to do with a laptop!
I adore books! My home is filled to the brim with an eclectic collection of fascinating words and knowledge.
I also love to experience new cultures and travel to different countries.

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SOOKIE

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Champions in th...

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Member Comments:
CAROL_31649731
2/9/2016 9:31:33 PM

Mini-challenge for you: Change YOUR focus ...

Focus on: What you can do, not what you can't do
Focus on: What foods you can have, not foods you can't have
Focus on: How far you've come, not how far you have to go
Focus on: What you're doing right, not what you're doing wrong

Say "I don't ..." instead of "I can't ..." It puts the power to choose in YOUR hands. YOU are in control because YOU are a Champion! emoticon emoticon



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BUGTRAIN
2/2/2016 8:43:12 PM

Mini-challenge for you: "TIDY UP"

Set aside 5 or 10 minutes every day .... to straighten up something, whether it be your desk, a cluttered table, junk drawer, or the kitchen counter. Return items to their rightful places, recycle, and put papers you need to go through in a folder for later.

A chaotic or disorganized space makes everyday tasks seem harder because you feel like you're always running behind. Cleaning up even one small physical space can help clear mental space, allowing you to be more efficient the rest of the day.



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RTFFJB70
1/30/2016 12:09:34 AM

Hope you had a great birthday!! emoticon



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DEEA2Z
1/27/2016 10:15:35 PM

Hope your birthday was amazing!!! emoticon emoticon emoticon



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CGPS1795
1/26/2016 10:24:33 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday Champion!

May you have an absolutely fantastic day!

Carl emoticon



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