PEDR001   144,531
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Pedro's Profile Page

HI

My name is Pete, or Pedro if you prefer, and I'm here to stay fit and healthy so that I can watch my grandkids grow up and help inspire them.
HI

My name is Pete, or Pedro if you prefer, and I'm here to stay fit and healthy so that I can watch my grandkids grow up and help inspire them.




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 current weight: 193.0 
 
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Member Since: 5/18/2009

SparkPoints: 144,531

Fitness Minutes: 144,330

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Member Comments:
UK_NICOLA
6/2/2012 6:46:18 AM

Thanks for my manicure...made me look at my hands and realise that its probably time for a real one! ;-) Pleased you enjoy my blog posts. Its nice to be appreciated.
Nicola
x



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UK_NICOLA
2/24/2012 6:10:59 AM

I'm LOVING my new shoes! thank you!



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UK_NICOLA
2/22/2012 6:46:54 AM

Link to the healthier pancakes:

www.thedailycalorie.com/2/post/2011/07/c
heck-out-my-stack.html



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BUDGIESUNSHINE3
1/11/2012 1:50:07 PM

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TIP FOR TODAY:
Snack smart. Keep high-fiber, nutritious snacks handy at all times. Choose whole-grain pretzels, low-fat air-popped popcorn, or raw nuts when you are craving something salty. Wash pieces of fruit each day so they will be easy to grab when your sweet tooth beckons. Wash and cut carrots, peppers, and raw sweet potatoes for a crunchy, guilt-free snack. For the ultimate high-fiber snack, make a customized fiber-filled trail mix using raw nuts, flavorful seeds, dried fruit, and a few extra ingredients of your own.
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JAZZID
12/24/2011 9:36:58 PM

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emoticon ❖ Merry Christmas and Happy New Year❖ emoticon
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~ Dee emoticon



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