PEARLS8   79,753
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60,000-79,999 SparkPoints
 
 













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Never give up !

Maintaining my weight
Start walking outside more
Never give up
Keep exercising,5 days of the we
Eat more healthy food
Trust in the Lord
I can do all things in Christ Jesus !
This is the day the Lord has made I will rejoice and be glad in it.
Maintaining my weight
Start walking outside more
Never give up
Keep exercising,5 days of the we
Eat more healthy food
Trust in the Lord
I can do all things in Christ Jesus !
This is the day the Lord has made I will rejoice and be glad in it.




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 September Minutes: 496
 
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Member Since: 1/13/2007

SparkPoints: 79,753

Fitness Minutes: 105,918

My Goals:
Enter a summary of your goals, or just a few you would like to share.This is my goals.

Eat better choices of food.Watch my serving sizes.Choose fruit instead of high calorie desserts.Work with weight or bands,3x per week.

My Program:
Give an overview of what you are doing to meet your goals.

Keeping tempting foods out of my house.Keeping a fruit bowl out.Buying fresh vegetables and preparing them in small bags for snacks and when hungry.

Personal Information:
I live in Canada . I am a mother of 3 kids and I have 5 grandchildren.

Other Information:
l enjoy reading books, walking in the forest, or parks.My favorite book is the bible.I enjoy camping and traveling by car on trips through the mountains.I enjoy the ocean, lakes and rivers. I love wild animals, Jasper National Park and other senic parks.

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Thank You Card
From:
MISSM66

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From:
LILORITA

Workout Shoes
From:
GARDENSFORLIFE

Balance Board
From:
Dr. Oz Show Fan...

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ANICEANNIE0725

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MVKNET




Member Comments:
MCJOYFUL
9/15/2014 7:31:48 PM

Thank you so much for the SparkGoodie and your encouragement. I am feeling very blessed and honored to be Member of the Week! emoticon



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MISSM66
9/13/2014 8:19:53 PM

Healthy Mind Healthy Body

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To keep the body in good health is a duty...
otherwise we shall not be able
to keep our mind strong and clear.
Bad habits are like a comfortable bed,
easy to get into, but hard to get out of.
The secret of health for both mind and body
is not to mourn for the past,
nor to worry about the future,
but to live the present moment wisely and earnestly.
Healthy choices thread through every aspect of life.
Watch what you eat -
Your body becomes what you eat.
Watch what you think -
Your mind becomes what you think.
have a wonderful weekend.

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GLORY-
9/12/2014 5:48:15 PM

♥♥.**. ♥♥.**.♥♥
HOPE YOUR
♥♥.**. ♥♥.**. ♥♥
WEEKEND IS
♥♥.**. ♥♥.**.♥♥
W O N D E R F U L ! ! !
♥♥.**. ♥♥.**. ♥♥



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PURPLEPEONY
8/29/2014 5:44:06 AM

emoticon Have an emoticon Labor Day weekend!

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KATHYJO56
8/26/2014 10:33:40 PM

Thank you so much for the thoughtful goodie and your prayers for my surgery on Friday. It is wonderful to be able to share my faith with Spark Friends. I have added you as a Spark Friend. Hugs, kathy



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