PEACHEZ82
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So I have fallen off the wagon or in this case maybe I fell on the wagon. The food wagon/not working out wagon.

This is defiitely a process for me and as I look back over the three years I have been with Sparkpeople I have noticed all the ups and downs I have had. I gain I lose I stand still, but in all of this I have seen one constant thing. I have never given up and I won't I will reach a healthy weight and I will turn some of this extra I have into muscle.

SW: 238 1/4/16
CW: 219.6 2/24/17 Slow and Steady wins the race


Member Since: 6/9/2008

Fitness Minutes: 23,577

My Goals:
To become a more healthy and active person. I want to be able to be around not only for myself but for my family. Ultimate goal is to return to a healthy weight range for my height between 135-145lbs.


My first Goal is to get back under 200lbs
Done 1/12/2013

1st 10% Goal= 184.5lbs


My Program:
I am also tracking my everything that I eat.

I am writing in my journal/blog everyday to keep my accountable.

I will exercise at least 90 minutes a week.

I will incorporate strength training into my routine at least three times a week.

I will only weigh myself once a week on Monday.

I will take take my measurements at the beginning of each month.

I will not let the scale dictate my life.

I will eat 3 healthy meals a day and 2 snacks

I will not lest a setback cause me to fail.

Most importantly I will remember to thank God for waking me up this morning and giving me the strength to be DONE with this weight.



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Other Information:
God is our refuge and strength, a very present help in trouble. Ps 46:1







Read More About PEACHEZ82 - Profile Information moved here. (Updated February 24)




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My Ticker:
 current weight: 229.8 
 
239
215.5
192
168.5
145
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