Hi, Peach! I just noticed you said you were a little blue today for some reason. Do you still feel that way, or has something or someone come to your rescue? You are very beautiful and I see you have reached your goal.
Could that be part of the problem? I'm just fishing here.
Wish you the best of luck at maintaining your goal. That can be really difficult.
. We all feel discouraged at times, it helps me to take one day at a time. One thing I have learned since I have been with SP, if I overeat and track today, than I do not overeat the next day. It helps me to know what I am doing and the trackers help me to know. I always track on overeating days and healthy day. I do not feel guilty when I overeat, because it is just for the day. Tomorrow, is a new day and on that day, I choose not to overeat. This is a journey and you are not alone. 1314 days ago