PEACE_   30,694
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Nice to see you . . .

I am happy to be working toward a healthier lifestyle, and I really appreciate all the support I get here . . . thank you!
I am happy to be working toward a healthier lifestyle, and I really appreciate all the support I get here . . . thank you!




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 current weight: 174.8 
 
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Member Since: 4/19/2007

My Goals:
Goal: 135 pounds by June 25, 2011

My Program:
My vegetarian diet was too carb-heavy, substituting pasta and other starches for the protein others get from meat. Now it is more balanced, as I make sure to meet my protein needs.

Other Information:
I keep getting on track and falling back off . . . but I don't fall as far each time . . . its still progress!

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Thank You Card
From:
FRENCHIFAL

Hot Cocoa
From:
FRENCHIFAL

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FRENCHIFAL

Thank You Message
From:
SWEETGRACIE

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FRENCHIFAL

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COACHGIA




Member Comments:
FRENCHIFAL
9/5/2012 1:29:50 PM

Thank you for your support on my blog! Mom's okay, and she and my dad both ended up having a great time...and they've been outdoorsy all their lives, they know that sometimes things happen and people get hurt, so they're not mad at me or refusing to ever go again or anything like that!

How was your Labor Day weekend? Did you get in any traveling?



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TEENY_BIKINI
7/21/2012 10:08:25 PM

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Hey gorgeous. Thanks for your comment on my blog - If Ice Cream Married Cheesecake :) Keep life yummy! Cheers.

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FRENCHIFAL
4/14/2012 5:05:52 PM

Thanks so much for your comments on my blog! I'll have to check out that free cycle website -- I would love to add more equipment!

Hopefully your weekend isn't as rainy as it is here! Have a great time!



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FRENCHIFAL
4/6/2012 12:28:59 PM

Thanks so much for your support on my blog "preparing to quit" -- it's a little scary and stressful to think about it, but I know I need to! It's so motivating to know I have Sparkfriends who will help me through it!!

And thank you for sharing your experiences with quitting! I kept thinking in terms of the stress relief and the break from daily routine, but I hadn't been thinking about the inconvenience...I'm going to track not just how much money I save, but how much time I gain by not smoking to try to keep myself strong! I also like the idea of washing my hands and face and brushing my teeth. I had already washed my hands and gargled mouthwash, but getting the smell completely off of me after every cigarette sounds like a great way to distance myself!

Many thanks for the great tips!! Have a great weekend, I hope you can get outside (I know the weather here is supposed to beautiful!)



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FRENCHIFAL
6/21/2011 10:43:05 AM

Thanks so much for your comment on my blog! Have a fantastic week!! emoticon



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