PEACEFULHOME   77,914
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60,000-79,999 SparkPoints
 
 





Sunset on river walk








I have 49 pics in my gallery





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Jan's Journey- Looking forward

Welcome to my page.
I am really enjoying JoAnna Lund's Healthy Exchanges recipes. She wrote many cookbooks and has an amazing way of making tasty recipes my whole family eats and enjoys. We are satisfied and losing weight.



Welcome to my page.
I am really enjoying JoAnna Lund's Healthy Exchanges recipes. She wrote many cookbooks and has an amazing way of making tasty recipes my whole family eats and enjoys. We are satisfied and losing weight.







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 current weight: 212.0 
 
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Profile

Member Since: 10/11/2007

SparkPoints: 77,914

Fitness Minutes: 25,576

My Goals:
Get back to Onderland.

Lower a1c from 6.5

Declutter.

Enjoy life.

My Program:
Making healthy food choices & staying in my calorie range using Healthy Exchanges recipes.

Walk minimum 30 three times a week.

Drink 8 glasses of water daily.

Be positive.

Personal Information:
I'm a life-long Oregonian. Married 45 years with two adult sons and 3 cats.

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Ice Cream Cone
From:
KITTYLADY1259

Party
From:
KITTYLADY1259

Woo Hoo!
From:
STORMY96

Vacation
From:
KITTYLADY1259

Flip Flops
From:
LINDA!

Strawberries
From:
KITTYLADY1259




Member Comments:
KITTYLADY1259
1/1/2015 3:24:39 PM

Thank you for the spark goodie! It was perfect. Just what I need! It will help me be successful in 2015!



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LINDA!
12/30/2014 12:15:46 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Best wishes with YOUR goals and success in 2015!!



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GRAMMACATHY
12/27/2014 10:43:57 PM

Wow the picture really does look like it could be winter on the river with the coast range in the background. I am getting an itch to get back to the beach again. I went a couple times in 2014. Took GD driving on the beach between Gearhart and Fort Stevens with her permit. She loved it. As she said, "Not that many people in the world can claim to have driven on a Pacific Ocean beach."

Now that Christmas is over, I keep thinking of things I can do to the garden. Only one more month till we can plant peas and onion sets. WooHoo!. Your friends from my neck of the woods sounds familiar. I keep thinking they might be Clatskanie and visited Rainier. Now that I am retired from work, I joined the St. Helens ToPS group instead of driving to the Rainier group.



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GRAMMACATHY
12/27/2014 3:18:13 AM

Hi. Long time. You are looking really great in your pictures. Just wanted to let you know I rejoined TOPS. I have managed to stop gaining and starting January 1 I intend to start losing again. Is that island with the red barn in the Columbia near Astoria? I don't think I have ever noticed it.



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KITTYLADY1259
12/1/2014 4:44:17 PM

It is beginning to look like Christmas on your spark page! Very, very pretty!



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