PEACEFULHOME   79,487
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Sunset on river walk








I have 51 pics in my gallery





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Jan's Journey- Looking forward

Welcome to my page.
I am really enjoying JoAnna Lund's Healthy Exchanges recipes. She wrote many cookbooks and has an amazing way of making tasty recipes my whole family eats and enjoys. We are satisfied and losing weight.



Welcome to my page.
I am really enjoying JoAnna Lund's Healthy Exchanges recipes. She wrote many cookbooks and has an amazing way of making tasty recipes my whole family eats and enjoys. We are satisfied and losing weight.





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 current weight: 211.8 
 
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Profile

Member Since: 10/11/2007

SparkPoints: 79,487

Fitness Minutes: 25,756

My Goals:
Get back to Onderland.

Lower a1c from 6.5

Declutter.

Enjoy life.

My Program:
Making healthy food choices & staying in my calorie range using Healthy Exchanges recipes.

Walk minimum 30 three times a week.

Drink 8 glasses of water daily.

Be positive.

Personal Information:
I'm a life-long Oregonian. Married 45 years with two adult sons and 3 cats.

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Pinwheel
From:
Joanna Lund's R...

Ice Cream Cone
From:
KITTYLADY1259

Party
From:
KITTYLADY1259

Woo Hoo!
From:
STORMY96

Vacation
From:
KITTYLADY1259

Flip Flops
From:
LINDA!




Member Comments:
KITTYLADY1259
5/5/2015 6:35:38 PM

Jan,

Happy Cinco de Mayo day to you too!!!



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LINDA!
5/5/2015 11:26:43 AM

emoticon emoticon emoticon emoticon emoticon emoticon

Happy Cinco de Mayo, friend!



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KITTYLADY1259
5/1/2015 4:09:00 PM

I like your spark page. A lovely spring green and pretty flowers.



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DEEDLE53
4/7/2015 7:22:04 AM

Look forward to getting to know you. Making a healthy journey myself....walking, journaling and watching my food. emoticon



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AD5608
3/9/2015 12:21:24 PM

We were meeting for the first time , SP friends for a long time, and yes that is Astoria,, I live in Ocean Park, WA,, but a life long Oregonian!! moved to O.P. WA for my DH's health, needed cooler weather.. nice of you to notice the picture~~Annie



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