PDXLOR   35,605
SparkPoints
30,000-39,999 SparkPoints
 
 
Newport, OR





Tristan





May is National Brain Tumor Awareness Month



I have 16 pics in my gallery





Awards






 
Lori's Journey

Another restart...some day I will get this "lifestyle change" through my head. In the mean time, I'm starting fresh. Trying even smaller, short term goals this time.
Another restart...some day I will get this "lifestyle change" through my head. In the mean time, I'm starting fresh. Trying even smaller, short term goals this time.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 46.6 
 
0
28
56
84
112


 
Interact with PDXLOR

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 11/9/2009

SparkPoints: 35,605

Fitness Minutes: 33,708

My Goals:
Get healthy and active
Mini goals:
1. lose 20 lbs by 12/31/14
(achieved 12/21/14)
2. lose 40 lbs by 3/31/15
3. lose 60 lbs by 6/30/15
4. Walk in a 5K event by 8/1/15

My Program:
1. Following Spark guidelines of 1200 - 1400 well balanced calories a day.

2. Initially started with just 10 minutes of cardio exercise a day, gradually increased to a minimum of 40 minutes, 6 times a week.

3. Added 10 minutes of strength training, 3 times a week.

Personal Information:
I live in beautiful Portland, OR. I work as a software test engineer.

Profile Image





 
 



Best Wishes
From:
HEALTHIER TOMOR...

Flip Flops
From:
_RANDY_

Happy Face
From:
AHEALTHYGAMER

Welcome Mat
From:
HEALTHIER TOMOR...

Mini Trampoline
From:
Walk It Out for...

Orange
From:
HEALTHIER-VICKI




Member Comments:
HANNAH_CALM
2/8/2015 2:26:30 AM

Hello, fellow Portlander! I saw you on the SparkPortland team list and added you as a friend. Have a wonderful February! emoticon



Report Inappropriate Comment
REDBANKTEACH
12/4/2014 10:35:46 AM

Good Morning!

I hope that you are having a great day!



Report Inappropriate Comment
REDBANKTEACH
11/10/2014 6:17:49 AM

Thank you for your supportive comments! I really appreciate it. I congratulate you as well. I love this photo of your dog. I have a Shih Tzu, Moxie, and he rules the roost in our home. Looking forward to staying connected on our journey. emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page