Good luck with your journey, and thanks for taking the time to check out my blog! I agree wholeheartedly that "average is realtive". I am very bottom heavy- and this chart just helped me to see a range that I can work towards. I am shooting for healthy...and looking awesome too! Happy Friday!
Hey Pami, check out my new spark friend...urbanmomma. She is actually in the spark book! I went to the rec center today to have a personal training session and guess who was my trainer?? Kim!, anyway I had quite the workout!