PDAN04   21,212
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Back to Basics

I've known for a long time that my weight was gradually increasing and my activity level decreasing. It's time to get back to the basics and improve my quality of life!
I've known for a long time that my weight was gradually increasing and my activity level decreasing. It's time to get back to the basics and improve my quality of life!




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Member Since: 4/1/2013

SparkPoints: 21,212

Fitness Minutes: 15,862

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Member Comments:
PRINCESS_SOFI
8/25/2013 8:15:10 PM

Thanks for the comment! But, neither of those for me luckily. I am on the Medifast program which limits the amount of carbs I eat. I'm a recovering carb-o-holic so I will take the "bread" in whichever way or form it comes in. I started Medifast 7/11/13 and my weight loss phase ends on Christmas day which is 121 days away! I hope to lose 47 lbs by then which is a lofty goal since I started at 177.

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GIANTPANDA
8/19/2013 8:09:09 PM

Thank you for the comment on my blog. I also have found I have felt much better on a mostly vegan, whole foods lifestyle, especially one that includes plenty of leafy greens. In fact, the more leafy greens and other veggies I ate, the better I felt. That also resulted in better weight loss results. I've read statistics that processed foods may have only one-tenth the nutrition of whole foods.



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NEEDTO2013
8/11/2013 11:27:14 PM

Thank you for the compliment! !
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DEZSASIERRA
8/10/2013 10:46:39 AM

Thank you for the advice!! emoticon



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TRACYDH
8/9/2013 10:32:20 PM

thanks for reading my blog - you're so right and I really appreciate the reminder - I am not used to having fun but it's all part of the journey to a better and healthier lifestyle, isn't it?



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