PCUSHENAN  
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Pollyanna Pam





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PamOrama Fitness Adventure

I'm at my midpoint and inspired to age successfully. This site looks to offer tools to assist me in doing so, so I'm ready to roll...
I'm at my midpoint and inspired to age successfully. This site looks to offer tools to assist me in doing so, so I'm ready to roll...




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 Pounds lost: 7.0 
 
0
5.75
11.5
17.25
23


 
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Member Since: 3/24/2008

SparkPoints: 0

Fitness Minutes: 6,390

My Goals:
Reduce sugar intake

Increase cardio

Increase sleep

Decrease stress

My Program:
Remove sugar temptations from home

30 minute walk at lunch daily

turn out lights/TV at 11 pm nightly

Continue to complete list of tasks; consider reduction of work hours; addition of yoga class

Other Information:
I have a husband that is not only my love, but my friend. We have many common interests that make it a pleasure to spend time together. Besides performing in our rock/blues band, we take our Rottweillers out for romps in the woods/neighborhood, boat on the lake, and enjoy breathing together. Our favorite getaway is to our condo in Puerto Vallara, Mexico.

“Work and live to serve others, to leave the world a little better than you found it and garner for yourself as much peace of mind as you can. This is happiness.” David Sarnoff .

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Member Comments:
LINDYPOWER
11/27/2013 2:27:52 PM

⋱ ⋮ ⋰
⋯ ◯ ⋯ Take time to enjoy the small*´¯`.¸¸.☆
⋰ ⋮ ⋱ blessings in life.*´¯`.¸¸.☆
Happy Thanksgiving to all my Sparkling Friends.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
in loving kindness, Linda



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L*I*T*A*
6/21/2010 12:19:19 AM






*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Have a great week!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) May your days be filled with blessings!•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥Thanks for your your friendship!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- blessings and hugs´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ lita





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BOOKGIRL9
8/13/2009 10:29:15 PM

What is Ric's Sparkpage username? I can't find him and wanted to add him as my friend!
Thanks for the encouraging comment. You're the best!



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BOOKGIRL9
8/9/2009 10:40:51 PM

Once again, you have inspired health in me. I am back on here, in order to see what I'm doing and what needs to be done. muah!



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L*I*T*A*
7/4/2009 6:04:03 PM

•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•happyJuly4th!!,•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•to you and yours.•*¨)♥
.•*´¨ )¸blessings and hugs lita.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-





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