PCOH051610   64,844
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My Journey

My name is Susan and I am from the beautiful province of Newfoundland and Labrador which is located on Canada's east coast. I joined SparkPeople in August 2010 upon the recommendation of our dogs' veterinarian.

My husband and I have three dogs and most of our spare time is devoted to their well-being - which in turn - helps our well-being.

I have lived with major depression since early childhood so this journey is about my mental health AND my physical health.
My name is Susan and I am from the beautiful province of Newfoundland and Labrador which is located on Canada's east coast. I joined SparkPeople in August 2010 upon the recommendation of our dogs' veterinarian.

My husband and I have three dogs and most of our spare time is devoted to their well-being - which in turn - helps our well-being.

I have lived with major depression since early childhood so this journey is about my mental health AND my physical health.


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My Ticker:

 current weight: 229.8 
 
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Profile

Member Since: 8/2/2010

SparkPoints: 64,844

Fitness Minutes: 67,512

My Goals:
June 2015

Highest ever recorded weight 245 pounds.

My goal is to develop healthy eating patterns so I can outsmart my nighttime eating. I am also wanting to lose 50 pounds by mid-April, 2016

My Program:
1) Take my medication
2) Eat breakfast
3) Drink 8 glasses of water
4) Walk 10km weekly





Personal Information:
I live on the beautiful island of Newfoundland on the east coast of Canada. I am married and have three rescued dogs. I was diagnosed with clinical depression as a child and have spent much of my life learning how to deal with that.

Other Information:
Animal lover especially cats and dogs. Volunteer for a very small rescue organization. Work in a library because I love the solitude and I really enjoy working with college age students.

My Community Journal:
Slaying the Dragon

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Member Comments:
HONEYBUNMINI
2/7/2016 5:06:48 PM

Hope you have a great day in the spotlight



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SUNSHINEGB
2/7/2016 2:41:08 PM

Hi Susan, I've added you as a friend. It's nice to be on the same team with you! See you there!
emoticon
Gloria



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HEALTHY4GINI
2/7/2016 2:25:17 PM

emoticon So glad to hear all is well with you, except iron levels. I have on and off had the same issue. I do not eat red meat so the heam in the red meat that produces the iron is missing. I used to take iron pills but they caused constipation I couldn't deal with. I have had iron shots occasionally too. Since menopause, the problem has righted itself.


Gini



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BXTERSMOM
2/7/2016 10:26:11 AM

Enjoy the spotlight!



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LASARRE
2/7/2016 9:58:22 AM

Hope you have a great day in the spotlight!



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