PCOH051610   69,453
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My Journey

My name is Susan and I am from the beautiful province of Newfoundland and Labrador which is located on Canada's east coast. I joined SparkPeople in August 2010 upon the recommendation of our dogs' veterinarian.

My husband and I have three dogs and most of our spare time is devoted to their well-being - which in turn - helps our well-being.

I have lived with major depression since early childhood so this journey is about my mental health AND my physical health.
My name is Susan and I am from the beautiful province of Newfoundland and Labrador which is located on Canada's east coast. I joined SparkPeople in August 2010 upon the recommendation of our dogs' veterinarian.

My husband and I have three dogs and most of our spare time is devoted to their well-being - which in turn - helps our well-being.

I have lived with major depression since early childhood so this journey is about my mental health AND my physical health.




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My Ticker:

 current weight: 233.6 
 
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Member Since: 8/2/2010

SparkPoints: 69,453

Fitness Minutes: 70,098

My Goals:
March 2016

Highest ever recorded weight 245 pounds.

My main goal is to lose 50 pounds by getting a grip on my night time eating.

Mini- goals and rewards:

230: undereye concealer
225: manicure
220: movie night out
215: pedicure
210: order from PC
205: new book
200: outfit


My Program:
1) Take my medication
2) Eat breakfast, lunch and dinner
3) Enjoy light snacking
4) Treat night Saturday
5) swimming lessons
6) water aerobics
7) blog regularly




Personal Information:
I live on the beautiful island of Newfoundland on the east coast of Canada. I am married and have three rescued dogs. I was diagnosed with clinical depression as a child and have spent much of my life learning how to deal with that.

Other Information:
Animal lover especially cats and dogs. Volunteer for a very small rescue organization. Work in a library because I love the solitude and I really enjoy working with college age students.

My Community Journal:
Slaying the Dragon

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Member Comments:
THEOMIE
4/20/2016 11:37:33 AM

Hello friend, have a wonderful rest of the day👍😄



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BRAVERUDE
4/20/2016 10:55:43 AM

emoticon



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WILSONWR
4/20/2016 8:48:33 AM

That sounds a little cold in your neck of the woods. Here in Texas, we are just getting way too much rain! Take care, Susan!



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BEATLETOT
4/18/2016 9:06:23 PM

Hi there! Just stopping by to say hi!




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RETIREESMITH
4/15/2016 9:41:10 PM

Thanks for your well wishes and I did have a good day.



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