PCOH051610   60,902
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My Journey

My name is Susan and I am from the beautiful province of Newfoundland and Labrador which is located on Canada's east coast. I joined SparkPeople in August 2010 upon the recommendation of our dogs' veterinarian.

My husband and I have three dogs and most of our spare time is devoted to their well-being - which in turn - helps our well-being.

I have lived with major depression since early childhood so this journey is about my mental health AND my physical health.
My name is Susan and I am from the beautiful province of Newfoundland and Labrador which is located on Canada's east coast. I joined SparkPeople in August 2010 upon the recommendation of our dogs' veterinarian.

My husband and I have three dogs and most of our spare time is devoted to their well-being - which in turn - helps our well-being.

I have lived with major depression since early childhood so this journey is about my mental health AND my physical health.


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 current weight: 233.6 
 
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Member Since: 8/2/2010

SparkPoints: 60,902

Fitness Minutes: 63,852

My Goals:
June 2015

Highest ever recorded weight 245 pounds.

My goal is to develop healthy eating patterns so I can outsmart my nighttime eating. I am also wanting to lose 50 pounds by mid-April, 2016

My Program:
1) Take my medication
2) Eat breakfast
3) Drink 8 glasses of water
4) Walk 10km weekly





Personal Information:
I live on the beautiful island of Newfoundland on the east coast of Canada. I am married and have three rescued dogs. I was diagnosed with clinical depression as a child and have spent much of my life learning how to deal with that.

Other Information:
Animal lover especially cats and dogs. Volunteer for a very small rescue organization. Work in a library because I love the solitude and I really enjoy working with college age students.

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Member Comments:
SANDRA2BFIT
9/2/2015 10:52:58 AM

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SANDRA2BFIT
9/1/2015 3:37:45 PM

Being happy doesn't mean that everything is perfect, it means that you've decided to look beyond the imperfections.
~ Sparkpeople ~

Have a wonderful Tuesday emoticon



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SANDRA2BFIT
8/31/2015 2:32:20 PM

Suffer the pain of discipline or suffer the pain of regret.
~ Sparkpeople ~

Have a wonderful Monday emoticon



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POPSY190
8/6/2015 2:35:53 AM

Thanks for your comment on my blog, Susan. In Australia they talked about open heart surgery and bowel cancer. Here, they thought he'd had a sudden flare up of pneumonia and that the anaemia was from internal bleeding, probably brought about by blood thinners he takes. Thankfully the NZ doctors were right. They also stopped all the heart meds he was given, on the grounds that they were for angina (which he didn't have) and lowered his blood pressure dangerously. How are you doing? I've been out of touch with SP for what seems ages. emoticon



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SANDRA2BFIT
8/1/2015 10:54:16 AM

If it's important to you, you'll find a way. If not, you'll find an excuse.
~ Frank Banks ~

Have a wonderful day emoticon



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