PCASEY7   108,719
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Staying Healthy

I've been a member of Spark People since July 14, 2011 and lost 51 pounds by March 2012. I've maintained my 50 pound loss for 2 years and plan to keep it off for good. I've gotten used to maintenance mode but continue to track my food and fitness daily to keep me focused. Exercise has become a normal part of my life and I'm feeling much more energetic.
I've been a member of Spark People since July 14, 2011 and lost 51 pounds by March 2012. I've maintained my 50 pound loss for 2 years and plan to keep it off for good. I've gotten used to maintenance mode but continue to track my food and fitness daily to keep me focused. Exercise has become a normal part of my life and I'm feeling much more energetic.




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Member Since: 7/14/2011

SparkPoints: 108,719

Fitness Minutes: 116,528

My Goals:
Maintain my 50 pound weight loss.

Aim for 60 minutes of exercise 6-7 days a week.

Walk 10,000 steps and drink 8-10 glasses of water a day.

Track my nutrition and fitness on the trackers daily.

My Program:
Walking, curling, Pilates, dragon boating and circuit training are my current exercises of choice.


Other Information:
Progress not perfection is a motto I've adopted.

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Member Comments:
MOONCHILD8
3/31/2014 1:19:59 PM

Congratulations for maintaining for two years! Wow! You go! Wishing you many more years of success. Linda from bean town emoticon emoticon emoticon emoticon emoticon



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TINAJANE76
4/2/2013 10:01:19 AM

Many congratulations on one year of maintenance. Keep up the great work!



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TINAJANE76
3/8/2013 7:38:28 AM

Thanks so much for your comments on my one-year maintenance anniversary blog and congratulations on your upcoming anniversary. Celebrations are always so much nicer when we can share them with others who really understand and thanks for joining me in mine. I'll be on the lookout for your anniversary celebration too!



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