PCASEY7   99,782
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Staying Healthy

I've been a member of Spark People since July 14, 2011 and lost 51 pounds by March 2012. I've maintained my 50 pound loss for 2 years and plan to keep it off for good. I've gotten used to maintenance mode but continue to track my food and fitness daily to keep me focused. Exercise has become a normal part of my life and I'm feeling much more energetic.
I've been a member of Spark People since July 14, 2011 and lost 51 pounds by March 2012. I've maintained my 50 pound loss for 2 years and plan to keep it off for good. I've gotten used to maintenance mode but continue to track my food and fitness daily to keep me focused. Exercise has become a normal part of my life and I'm feeling much more energetic.




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Member Since: 7/14/2011

SparkPoints: 99,782

Fitness Minutes: 105,782

My Goals:
Maintain my 50 pound weight loss.

Aim for 60 minutes of exercise 6-7 days a week.

Walk 10,000 steps and drink 8-10 glasses of water a day.

Track my nutrition and fitness on the trackers daily.

My Program:
Walking, curling, Pilates, dragon boating and circuit training are my current exercises of choice.


Other Information:
Progress not perfection is a motto I've adopted.

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Member Comments:
KAREN-IS-HERE
6/10/2014 1:22:51 PM

emoticon I saw you from message board cities A to Z...thought I'd stop by to say hi



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KANOE10
6/2/2014 9:46:09 AM

Thanks for your support on my blog! Hope you have a good day.



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PIXIE-LICIOUS
5/31/2014 10:01:02 PM

"Start somewhere, today. Don't put it off.
You can do something, no matter how 'small' you think it is in terms of your long term goal.
Every step you take is one you'll be thankful for when you get there.
Remember; You're lapping everyone who's still on the couch."
-Caressa Sharp
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Thanks for leaving a comment on my blog, "My Second Monday Weigh In." Have a great day!



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MAREE1953
4/22/2014 1:33:32 PM

Congratulations on the two year anniversary of reaching your weight loss goal! Best wishes for continued success in your health and fitness goals!



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WESTCOASTKID
4/1/2014 7:50:13 PM

emoticon on your maintenance of two years!! emoticon



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