| |
So, so very true!
CrossFit Goal Setting seminar group picture. June 2012.
I have 12 pics in my gallery
Awards
|
|
Taking charge of my life
Recently decided that I can't "diet" my way to a healthy body and life. So, I've made the committment to make a lifestyle change. No dieting - just eating healthy, whole foods, as much organic as possible/practical, with an eye onportion sizes and nutrients.
I've made a committment to exercise. I practically have to pass the gym to get home, so I ask myself whenever I don't want to go "What are you going to do if you don't go to the gym?" If the answer is watch TV or spend time on ...
Recently decided that I can't "diet" my way to a healthy body and life. So, I've made the committment to make a lifestyle change. No dieting - just eating healthy, whole foods, as much organic as possible/practical, with an eye onportion sizes and nutrients.
I've made a committment to exercise. I practically have to pass the gym to get home, so I ask myself whenever I don't want to go "What are you going to do if you don't go to the gym?" If the answer is watch TV or spend time on Facebook, then I have to go to the gym. Tonight, no gym because I have concert tickets! But it has to be something worthwhile in order to skip the gym.
Also committed to following a metabolic/cardio base training program, even though it feels counterintuitive. So far, feeling like I'm actually getting more out of my cardio, in terms of fitness, even though not burning as many calories.
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 27.6 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 7/20/2007
SparkPoints: 10,907
Fitness Minutes: 12,126
My Goals:
Wow, first goal met, and 3 months early! New goal: get under 180 by 10/04/10.
Done!:
Be able to do a sit-up on my own by my birthday in October. It was totally embarrassing when the trainer asked me to do one, and I couldn't even come close!
My Program:
CrossFit, CrossFit, CrossFit. Oh and following a Paleo lifestyle
Profile Image
|
|
|
