PC1004   11,160
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When CrossFit women get together!





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Taking charge of my life

Recently decided that I can't "diet" my way to a healthy body and life. So, I've made the committment to make a lifestyle change. No dieting - just eating healthy, whole foods, as much organic as possible/practical, with an eye onportion sizes and nutrients.

I've made a committment to exercise. I practically have to pass the gym to get home, so I ask myself whenever I don't want to go "What are you going to do if you don't go to the gym?" If the answer is watch TV or spend time on ...
Recently decided that I can't "diet" my way to a healthy body and life. So, I've made the committment to make a lifestyle change. No dieting - just eating healthy, whole foods, as much organic as possible/practical, with an eye onportion sizes and nutrients.

I've made a committment to exercise. I practically have to pass the gym to get home, so I ask myself whenever I don't want to go "What are you going to do if you don't go to the gym?" If the answer is watch TV or spend time on Facebook, then I have to go to the gym. Tonight, no gym because I have concert tickets! But it has to be something worthwhile in order to skip the gym.

Also committed to following a metabolic/cardio base training program, even though it feels counterintuitive. So far, feeling like I'm actually getting more out of my cardio, in terms of fitness, even though not burning as many calories.
Read More About PC1004 (Updated April 14)




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Member Since: 7/20/2007

SparkPoints: 11,160

Fitness Minutes: 12,126

My Goals:
Wow, first goal met, and 3 months early! New goal: get under 180 by 10/04/10.

Done!:
Be able to do a sit-up on my own by my birthday in October. It was totally embarrassing when the trainer asked me to do one, and I couldn't even come close!

My Program:
CrossFit, CrossFit, CrossFit. Oh and following a Paleo lifestyle

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Member Comments:
TKAYSMILES
3/20/2014 6:54:36 PM

Thanks for the friend add and welcome to our little group! Love crossfit! Looking forward to getting to know you!



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SMG1963
3/20/2014 6:33:36 PM

Thanks for the add on. I have added you to.



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WORTHEYMOM
3/10/2014 12:34:39 PM

Thanks for the friend add! Love Crossfit friends - you all get it! I have drank the kool aid and then some =)



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ORCHIDLADY56
4/6/2013 8:15:20 AM

Sounds like you did good, Patty!
Same as you - just could not get my collar bone to that bar - I was so close- if my arms had maybe been an inch or so longer to drop a little lower (Ha! Sounds like a good excuse! ).
You should be so proud of yourself for completing all five workouts!



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ORCHIDLADY56
4/4/2013 8:47:52 PM

Last workout, Patty! I knew thrusters had to be in there somewhere! It's nice to see they gave us a nod by doing jumping pullups. Haven't done those in ages - just hoping it is enough "oomph" that I can get a few chest to bar. Good luck!



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