PBERGER3  
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Getting FIT for a lifetime!

Fitness and healthy living is a struggle for most people. With the additional burden of MS, I found myself being afraid to get overheated. I stopped exercising. Here is my success story in hopes to help you overcome your own hurdles and win battles.
Fitness and healthy living is a struggle for most people. With the additional burden of MS, I found myself being afraid to get overheated. I stopped exercising. Here is my success story in hopes to help you overcome your own hurdles and win battles.




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Member Since: 7/7/2006

SparkPoints: 0

Fitness Minutes: 30

My Goals:
My Goal is to win over MS. In doing so I plan to loose 15-20 lbs, Run a 5K race, compete in a triathilon, and get a better outlook on life.

My Program:
I am currently doing cardio exercising for 60 minutes 3 - 4 times a week. I do weight training at least 2 times a week for about 30 minutes each time. I also swim at least 3 mornings a week. Plus work my full-time job of course. Bills have to be paid!

Other Information:
If you also struggle with MS, I would like to help you experience the "Wins" that I have enjoyed. It is a fine line between exertion and listening to your body to STOP exercising when you need to stop. Getting over-heated is a no-no for us with MS. That is why keeping weight off is almost impossible... ALMOST!! You can do it!

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Member Comments:
CLOSED_ACCT
5/14/2007 1:25:24 PM

PS- I see we are both veggie lovers- woohoo!



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CLOSED_ACCT
5/14/2007 1:23:52 PM

Patti- you are such a sweetheart!!! Thanks for the positive thoughts for me- I am definitely thinking of you too! I'm so glad you joine "The Secret" YAY!
xo, Cristy



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KAYKAYDEE
5/2/2007 12:49:15 PM

Hey Patti!
I am so glad you are doing the May Fitness and Nutrition Challenge with me. I wanted to try a different way of weight loss this time, instead of focusing to lose the pounds, I wanted to gain the points by doing "good things" to my body. I had borrowed this from someone else on SP and it seems to make sense to me so far. I am just glad I can count on people like you to keep me focused and I hope I can do the same for you.

Konnie :)



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LISASAYERS
3/31/2007 11:05:44 AM

Welcome to the Secret Team...we are glad you joined us. Congratulations on your success so far!
Make it a great day.
Lisa



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MAVENMOM
3/30/2007 2:51:21 PM

Hey and welcome to the Secret team!



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