PAYLAY1   12,063
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Taming My Dragon

I am 59 and have been carrying an extra 10 to 20 pounds for most of my life. In high school my weight was perfect but I thought I was fat. Any time I have been at a good weight I never enjoyed it. I always thought I needed to lose more. I just started SparkPeople 3 years ago lost 8 # but quit. Of course I gained the 8 # back. Now I am back on the pony, I am happy and it feels great. I read this great article, Taming the Dragon, on Sparkpeople that resonated to my core. It was about the dragon ...
I am 59 and have been carrying an extra 10 to 20 pounds for most of my life. In high school my weight was perfect but I thought I was fat. Any time I have been at a good weight I never enjoyed it. I always thought I needed to lose more. I just started SparkPeople 3 years ago lost 8 # but quit. Of course I gained the 8 # back. Now I am back on the pony, I am happy and it feels great. I read this great article, Taming the Dragon, on Sparkpeople that resonated to my core. It was about the dragon inside us that begs to be fed. I am a evening & night eater and this article gave me power. I have been having the best time with the exercise videos.
Read More About PAYLAY1 (Updated August 31)




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Member Since: 8/19/2010

SparkPoints: 12,063

Fitness Minutes: 13,739

My Goals:
My goal is to become healthier, stronger, gain muscle and lose fat. I would like to lose18 pounds. Eat very limited amount of sugar.

My Program:
I am tracking my food and exercise with sparkpeople. I am working out 5-6 times a week. I am trying to blog 5 time a week.

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Member Comments:
KATI5668
9/11/2013 11:42:41 PM

thanks for dropping by for a visit & for your kind words..
SP is a treasure..& a gift for all that choose to participate.
Good luck on your journey to better health & increased enjoyment of life!

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LIZSPRINGSTEEN
9/7/2013 3:04:25 PM

Thanks for your support/encouragement on my blog. I appreciate it so much!!



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NA2013
8/27/2013 9:03:26 PM

Thank you for your comment on my blog (about diet pop).

Hope you're having a great day!

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NYX_2013
8/25/2013 2:46:43 PM

Thanks for posting on my Empty Nester Blues blog.
I know I'm not alone feeling this way.
Like you, I was rather looking forward to having my house back.. being able to have a clean house that will actually stay clean! Now that I've cleaned up all the messy signs of her residence, I think I miss her even more. I won't let her know though.. this is a good thing for her.
All the best to you and yours.
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WORLDSERIES11
8/20/2013 2:49:55 PM

Thanks for writing:) I am much the same, not really losing, just maintaining. Still discouraged, but no one to blame but myself.
Just have to keep at it. Yes, we do try to take walks together:) emoticon



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