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Firecracker

On a journey that is my life. Hope it will be filled with gratitude and love.
On a journey that is my life. Hope it will be filled with gratitude and love.




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 current weight: 255.0 
 
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Member Since: 1/4/2010

SparkPoints: 0

Fitness Minutes: 130

My Goals:
28 Day Goals
1. Tackle my wt 10 lbs at a time.
2. Start exercising at home using videos.
3. Talk with J'net or Melissa every day
4.Drink 1 Gal water each day
5. Eat 6 fr/veg per day
6.PRAY


My Program:
I am trying to follow the dietary guidelines established for me and recording everything I eat. Fitness is my stumbling block but if I won't leave the house then I will have to do stretching and other exercises here at home. I WATCHED THE VIDEO ON EXERCISES TO DO AT YOUR DESK AT WORK AND i THINK i COULD ADAPT THOSE TO WORK FOR ME. Excuse the caps Hit it by mistake.

Personal Information:
I grew up in a small Southern Ill town and now live at Kentucky Lake which is about 2 hours from where I grew up. I am a widow since 2001 and have a daughter and 2 grandsons who live in the St. Louis area. I'm a RN with most of my experience having been in trauma and emergency care. I worked in OB for a few years too. My sister lived 5 miles from me and she died in Aug. I miss her support and good humor so much. I need all the support and encouragement I can get from my fellow Sparkers.

 
 



Pedometer
From:
_MAOMAO_

Thank You Note
From:
DDOORN

Welcome Mat
From:
DDOORN

Snowflake
From:
SPARKLINJEWELLS

Fruit Salad
From:
TNTEACHER2

The Spark
From:
SP_STAFF




Member Comments:
CINDYSDAY
7/17/2012 11:32:24 AM

Just stopping by to wish you a great week!



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OUTDOORSWOMAN
8/15/2010 11:45:03 PM


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~




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DDOORN
2/6/2010 11:37:19 PM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team! The Spark is THE place on the 'net for making lasting lifelong improvements in our health and well-being!

Taking care of ourselves ROCKS!

Practicing what we preach is what All Health Professionals and SparkPeople is all about! Looking forward to having you share your SPARK with our SparkTeam!

Don, Co-Leader of All Health Professionals SparkTeam
teams.sparkpeople.com/HealthPros



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DEB2448
2/6/2010 12:04:37 AM

Welcome to the Taking Life Back team. Good luck with your goals.



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SPARKLINJEWELLS
2/1/2010 7:30:25 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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