PAULOBRY   48,285
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Hi! I am 57, married with one son. I'm looking to get back on the healthy eating and fitness horse. So far the healthy eating has been easier to achieve than the fitness. But the journey has just begun.

Hi! I am 57, married with one son. I'm looking to get back on the healthy eating and fitness horse. So far the healthy eating has been easier to achieve than the fitness. But the journey has just begun.





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 Body Fat %: 20.0
 
20
18.75
17.5
16.25
15


 
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Member Since: 12/17/2011

SparkPoints: 48,285

Fitness Minutes: 68,608

My Goals:
Initial goal was to create a healthy lifestyle that will allow me to stop taking medication for high tryglycerides. I started meds in December 2008 when my weight peaked at 189.

By improving my nutrition, my weight declined by 20 lbs within 10 months, but trigs and cholesterol remained high.

Update May 16, 2012 physical: trigs are normal and I am officially off meds. Thanks Sparkpeople!

My Program:
My plan is to eat on the low side of a daily goal of 1500-1850 calories.

Fitness plan is to build in consistency and routine first.

Weight goal of 150 based on 1/2 lb per week for 26 weeks was targeted for March 17th. This was met on March 3rd, 2012.

Switched goals from weight loss to adding muscle in December 2012. Started a weight lifting program 3x week.

Calorie goal is 2891 a day, with 3334 on training days.

Personal Information:
We live in a coastal town in North Carolina.

Other Information:
Running History:
My one and only 5k
July 2000, age 43
31:10 or 10:02 pace

will there be a sequel?!

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Rubber Boots
From:
HEALTHIERKEN

Stability Ball
From:
SETTIMIA

Happy Face
From:
Charlotte Horne...

Hula Hoop
From:
SETTIMIA

Thank You Message
From:
FUTBOLREF

Thank You Card
From:
CHANGINGHORSES




Member Comments:
RUN4FOOD
4/30/2014 8:43:29 AM

Paul, thanks for the page reference, but following is what I come up with on the page you referenced:

Health Medicine
Rss Feed

Home

Welcome to 404 error page!



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RUN4FOOD
4/29/2014 7:59:08 PM

Paul, thanks for your comment about my knee pain.
I am over 50 and have had knee damage in the past. To me it seems logical that arthritis would hurt more when you're using the joint not when it's at rest. The only time I had similar pain was about 10 years ago when my shins would hurt at night. I was given an exercise to do and I do it regularly with no recurring pain.
It would be nice if another exercise could cure this pain.
That's me, always being hopeful.



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RACEWELLWON
4/21/2014 9:24:20 PM

Thank you - I am so happy and feel very blessed to have my husband home and on the mend - Yippee - Thanks Karen emoticon



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WEARINGTHIN
4/16/2014 11:07:09 PM

Thanks for your comments on your fitbit. After careful thinking, I decided it's too soon to buy a tracker. I just started back to the gym last week, and for now, need to keep maintaining a consistency of attendance. 4 visits in ten days. I'm glad to have started out on the right foot. Thanks, Paul. Glenn



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BOSS61
4/16/2014 10:40:20 AM

Some good choices there - except for the sonic ca-ca that was Sat Nite Fever.



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