PAULOBRY   44,748
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Hi! I am 57, married with one son. I'm looking to get back on the healthy eating and fitness horse. So far the healthy eating has been easier to achieve than the fitness. But the journey has just begun.

Hi! I am 57, married with one son. I'm looking to get back on the healthy eating and fitness horse. So far the healthy eating has been easier to achieve than the fitness. But the journey has just begun.





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 Body Fat %: 17.0
 
20
18.75
17.5
16.25
15


 
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Member Since: 12/17/2011

SparkPoints: 44,748

Fitness Minutes: 67,180

My Goals:
Initial goal was to create a healthy lifestyle that will allow me to stop taking medication for high tryglycerides. I started meds in December 2008 when my weight peaked at 189.

By improving my nutrition, my weight declined by 20 lbs within 10 months, but trigs and cholesterol remained high.

Update May 16, 2012 physical: trigs are normal and I am officially off meds. Thanks Sparkpeople!

My Program:
My plan is to eat on the low side of a daily goal of 1500-1850 calories.

Fitness plan is to build in consistency and routine first.

Weight goal of 150 based on 1/2 lb per week for 26 weeks was targeted for March 17th. This was met on March 3rd, 2012.

Switched goals from weight loss to adding muscle in December 2012. Started a weight lifting program 3x week.

Calorie goal is 2891 a day, with 3334 on training days.

Personal Information:
We live in a coastal town in North Carolina.

Other Information:
Running History:
My one and only 5k
July 2000, age 43
31:10 or 10:02 pace

will there be a sequel?!

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Thank You Message
From:
FUTBOLREF

Thank You Card
From:
CHANGINGHORSES

Weight Lifting Gloves
From:
TECH1960PS

Workout Shoes
From:
RHOOK20047

Workout Shoes
From:
RUN4FOOD

Thank You Message
From:
ADKISTLER




Member Comments:
HEALTHIERKEN
3/17/2014 11:04:23 AM

lol on doing the Usain bolt the 'right' way! I suspect if I were to do that, bears and all other observers would collapse in uproarious laughter : )



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HEALTHIERKEN
3/16/2014 10:11:56 PM

Hey, Paul! Thanks for reading and commenting on my blog " . . . sexy . . ."

I hadn't thought of Usain's 'lightening bolt' but thanks to you, I'm going to make that part of my run-finish ritual from here on in! Thanks, eh!

Here's to 10 more lost lbs for you, 20 or so for me. Do you think we'll meet each other at 145 lbs before this is all over ?????




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TECH1960PS
3/4/2014 8:17:22 AM

Thanks for the continued support on my blog Paul emoticon



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RUN4FOOD
2/15/2014 5:16:26 PM

Thanks for your Congrats on my 13 mile run. I feel like I'm going to have a few more of them this year, if I don't hurt myself. I'm finally feeling stronger again. Next month will mark 2 years since my health issues started and I feel like I'm finally coming back.



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RUN4FOOD
2/10/2014 8:41:21 AM

Paul, thanks for your comment on my 15 mile run blog. It was a good run for me.
Your running continues to improve.



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