PAULOBRY   44,763
SparkPoints
40,000-49,999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Paulob's page

Hi! I am 57, married with one son. I'm looking to get back on the healthy eating and fitness horse. So far the healthy eating has been easier to achieve than the fitness. But the journey has just begun.

Hi! I am 57, married with one son. I'm looking to get back on the healthy eating and fitness horse. So far the healthy eating has been easier to achieve than the fitness. But the journey has just begun.





SparkFriends



SparkTeams



My Ticker:

 Body Fat %: 17.0
 
20
18.75
17.5
16.25
15


 
Interact with PAULOBRY

Send Member a Private Message






Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 12/17/2011

SparkPoints: 44,763

Fitness Minutes: 67,180

My Goals:
Initial goal was to create a healthy lifestyle that will allow me to stop taking medication for high tryglycerides. I started meds in December 2008 when my weight peaked at 189.

By improving my nutrition, my weight declined by 20 lbs within 10 months, but trigs and cholesterol remained high.

Update May 16, 2012 physical: trigs are normal and I am officially off meds. Thanks Sparkpeople!

My Program:
My plan is to eat on the low side of a daily goal of 1500-1850 calories.

Fitness plan is to build in consistency and routine first.

Weight goal of 150 based on 1/2 lb per week for 26 weeks was targeted for March 17th. This was met on March 3rd, 2012.

Switched goals from weight loss to adding muscle in December 2012. Started a weight lifting program 3x week.

Calorie goal is 2891 a day, with 3334 on training days.

Personal Information:
We live in a coastal town in North Carolina.

Other Information:
Running History:
My one and only 5k
July 2000, age 43
31:10 or 10:02 pace

will there be a sequel?!

Profile Image





 
 



Thank You Message
From:
FUTBOLREF

Thank You Card
From:
CHANGINGHORSES

Weight Lifting Gloves
From:
TECH1960PS

Workout Shoes
From:
RHOOK20047

Workout Shoes
From:
RUN4FOOD

Thank You Message
From:
ADKISTLER




Member Comments:
BOSS61
4/1/2014 7:43:38 PM

Must be that my Spark Page was deleted for violating the Sparky Terms of Service.



Report Inappropriate Comment
BOSS61
3/29/2014 11:33:25 AM

Are You Master of Your Spark Domain?

Remember the Seinfeld Game? Remember how quickly Jerry, Kramer and Elaine all were out? Let's see if you can do better. Here is how it works.

Beginning midnight April 1, track. Track everything. Nutrition, water, exercise, the whole shebang. Don't track something, you are out. Fess up. Miss your 8 cups of water, out. Blow your calories, you are out. Fess up on this thread. Exercise without tracking, out. To make it fun, don't exercise at least one hour a week, out.

Once a week on Sundays (say), roll call for those who still are "in" and playing.

Deceptively simple, but it's not. Who's in? Starting roll call this Sunday. Ready, set, go!

(Free year of Spark membership for the winner.) Are you in?



Report Inappropriate Comment
BOSS61
3/29/2014 7:56:40 AM

Starbucks movie quote -- You've Got Mail



Report Inappropriate Comment
CHANGINGHORSES
3/26/2014 8:59:57 PM

Thank you for your kind thoughts concerning my sister's passing. It is devastating to our family and I am doing my best with to cope with it. I am crushed. I am very thankful to have had her in my life and have wonderful memories that I will cherish always.

Death leaves a heartache no one can heal, love leaves a memory no one can steal.





Report Inappropriate Comment
RUN4FOOD
3/23/2014 3:04:12 PM

Thanks for your question about my double half marathons. Just posted a blog about them.



Report Inappropriate Comment
Member Comments Page (116 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page