PAULOBRY   55,628
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Hi! I am 59, married with one son. I'm looking to get back on the healthy eating and fitness horse. So far the healthy eating has been easier to achieve than the fitness. But the journey has just begun.

Hi! I am 59, married with one son. I'm looking to get back on the healthy eating and fitness horse. So far the healthy eating has been easier to achieve than the fitness. But the journey has just begun.





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 Body Fat %: 19.0
 
20
18.75
17.5
16.25
15


 
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Member Since: 12/17/2011

SparkPoints: 55,628

Fitness Minutes: 73,917

My Goals:
Initial goal was to create a healthy lifestyle that will allow me to stop taking medication for high tryglycerides. I started meds in December 2008 when my weight peaked at 189.

By improving my nutrition, my weight declined by 20 lbs within 10 months, but trigs and cholesterol remained high.

Update May 16, 2012 physical: trigs are normal and I am officially off meds. Thanks Sparkpeople!

My Program:
My plan is to eat on the low side of a daily goal of 1500-1850 calories.

Fitness plan is to build in consistency and routine first.

Weight goal of 150 based on 1/2 lb per week for 26 weeks was targeted for March 17th. This was met on March 3rd, 2012.

Switched goals from weight loss to adding muscle in December 2012. Started a weight lifting program 3x week.

Calorie goal is 2891 a day, with 3334 on training days.

Personal Information:
We live in a coastal town in North Carolina.

Other Information:
Running History:
My one and only 5k
July 2000, age 43
31:10 or 10:02 pace

will there be a sequel?!

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Holly
From:
Carolina Panthe...

Yacht
From:
LBTHOMASJR

Silver Trophy
From:
LBTHOMASJR

Crown
From:
LBTHOMASJR

Sports Car
From:
LBTHOMASJR

Gold Trophy
From:
LBTHOMASJR




Member Comments:
SRWYLIE
2/2/2016 8:31:19 AM

If memory serves, they did bring a car out on stage for the drag race scene, had some dialog, then the car drove offstage and the rest were sound effects. You're right - the TV version didn't really hit the mark.



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SRWYLIE
2/1/2016 9:53:42 PM

Hi Paul, thanks for your comments on my blog post about "Grease." Yes, it does make one feel old to realize that the movie came out 38 years ago and we remember it like it was yesterday! I enjoyed the updated show, but found the cameo appearances to be some of the highlights. Did you recognize Jan Brady as the Auto Mechanics teacher?



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WEARINGTHIN
12/11/2015 10:36:09 AM

Thanks for your comments. I'm probably picking up a FITBIT this weekend. Glenn



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1DAY-ATA-TIME
12/9/2015 6:52:09 PM

Hello Paul, Thanks for reading and commenting on my blog. I use the fitbit Zip. It's simple and does everything I need.



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WEARINGTHIN
10/8/2015 8:28:14 PM

Thanks for your comment on my fitness blog. Glenn



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