PAULKU   87,228
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80,000-99,999 SparkPoints
 
 
Hiking @ Loch Leven, June 2010





At the Roseville Memorial Day 10k race with Kathy 5/28/12



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PaulKu's Spark page

Hi I'm Paul. I have been on Spark People since June 2010. My weight has gone from 199# to 167# !! Most of that weight came off after I started to walk 10k steps a day (starting Aug 2011) along with tracking my food. I started running in August 2011 also, something I have never done before, with thanks to my wife Kathy for her guidance and encouragement. I have completed my first 10k on Memorial (5/28/12) day and a half marathon in October (Sacto Urban Cow 10/7/12).

Hi I'm Paul. I have been on Spark People since June 2010. My weight has gone from 199# to 167# !! Most of that weight came off after I started to walk 10k steps a day (starting Aug 2011) along with tracking my food. I started running in August 2011 also, something I have never done before, with thanks to my wife Kathy for her guidance and encouragement. I have completed my first 10k on Memorial (5/28/12) day and a half marathon in October (Sacto Urban Cow 10/7/12).





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 current weight: 181.6 
 
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Member Since: 6/16/2010

SparkPoints: 87,228

Fitness Minutes: 118,863

My Goals:
To be health and in shape.

My Program:
I am currently running 3 - 4 times a week. Getting at least 10k steps a day and tracking that using the fitbit. Tracking the food that I am eating.

Personal Information:
I'm Paul. I live in Rocklin, CA. Thinking a lot about running the Urban Cow half marathon in October. I am married to Kathy (kuhlkat).

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Happy Face
From:
SP Class of Jun...

Swimming Gear
From:
10K Steps a Day

Swimming Gear
From:
10K Steps a Day

Fitness Magazine
From:
10K Steps a Day

Hybrid Car
From:
Half Marathon

Bullseye
From:
NPDSLEUTH




Member Comments:
NPDSLEUTH
10/12/2013 9:36:46 PM

Congrats on all your success!! You are doing great! Nikki



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DAPHNE_RUNS
3/9/2013 5:00:18 PM

Congrats on your race today! How was it?



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MBSHAZZER
1/31/2013 3:49:08 PM

Hi Paul, thanks for the nice comment on my blog! And WTG on your January fitness minutes! You were ON FIRE!



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DAPHNE_RUNS
12/9/2012 4:05:22 PM

Hi Paul. Thanks for the well wishes on my 3rd half. Although I had my eye on it for weeks, I decided at the last minute (last night), to run it. A great race to run......a very flat course.

Daphne



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DAPHNE_RUNS
12/1/2012 2:35:09 PM

I just saw your huddle comment on the Half Marathon team....I love running in the rain.



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