PAULINEBK   511
SparkPoints
500-999 SparkPoints
 
   


I have 3 pics in my gallery





Awards






 
Wanting to be consistent toward weight lost

I am a flexible and positive person; however, I like change too much and that is why I don't stay on track. I am sure that I ain't the only one to do this and so I hope to find the support and motivation to stay on track.
I am a flexible and positive person; however, I like change too much and that is why I don't stay on track. I am sure that I ain't the only one to do this and so I hope to find the support and motivation to stay on track.




SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 current weight: 242.0 
 
248
223.5
199
174.5
150


 
Interact with PAULINEBK

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/21/2006

My Goals:
My goals are to increase my awareness of my eating habits and to make eating changes in order to lose weight and to regulate my daily blood sugar.

My Program:
Visiting Sparkpeple and understanding the tools and reading inspirational and motivating materials.

Personal Information:
I am a mother, a grand mother and a part time worker working shift work. I live in Northern Ontario in Canada. I am in my fifties and my partner do not have a weight problem like I do.

Profile Image





 
 



Embrace
From:
DEADEND-DREAMER

The Spark
From:
SP_STAFF




Member Comments:
DEADEND-DREAMER
5/28/2012 9:42:44 AM

Just popping in to say "hi." I hope you had a nice weekend!
emoticon
emoticon
~Ruby

Comment edited on: 5/28/2012 9:43:04 AM

Report Inappropriate Comment
TURTLE69
5/27/2012 8:45:55 AM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



Report Inappropriate Comment
WILLOW49
5/24/2012 12:12:27 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
emoticon



Report Inappropriate Comment
SERENEANGEL81
4/22/2012 8:11:43 AM

Hello PAULINEBK,

Thank you so much for the comment on my blog. It allowed me to reread what I have written in the past, which provided some much needed motivation! I haven't been on in quite a while because I have been working so much, but I plan on coming on everyday starting May 1st. I won't be working as much, so I am hoping my eating and exercising will get much better now.

I figure, if I can make it a habit over the summer, when the new school year hits, I will be better able to continue with my routine.

It's nice to know that I'm not the only one coming back after a long hiatus, and I wish you all the best in this journey.
emoticon emoticon

Comment edited on: 4/22/2012 8:11:56 AM

Report Inappropriate Comment
RG_DFW
4/15/2012 12:52:47 PM

Welcome to SparkPeople!
Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

On your home page, use your weight loss tracker and write your goals (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months or a year. You can do this!




Report Inappropriate Comment
Member Comments Page (7 total):  12Next >

See My SparkFavorites Report Inappropriate Page