PAULIGIRL
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  • v SCAROUSEL1
    Welcome to the Spark Washington team! Here are some MOTIVATIONS to help you succeed...

    M ake short term goals
    O ut with the negative thoughts
    T hink of why you want it
    I magine how you will feel
    V isualize the future you
    A cknowledge your successes
    T reat yourself with respect
    I nvestigate new ideas and foods
    O bserve your healthy lifestyle
    N ever give up and never give in
    S upport one another

    :O) Shelia
    2719 days ago
  • v MYSTRAL_CERCE
    Hello,

    Welcome to the group. You can do it!

    Mystral
    3471 days ago
  • v KATBUD
    welcome to sp. You can do it here. I love this site. Good luck with your goals. Possum Lady Daisy
    3481 days ago
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