PAULIGIRL   4,296
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4,000-5,499 SparkPoints
 
 



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 Pounds lost: 3.0 
 
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Member Since: 6/25/2006

SparkPoints: 4,296

Fitness Minutes: 445

My Goals:
I find so much motivation and inspiration from Sparkpeople! I'm trying to lose weight and feel better about myself.

Other Information:
Favorite quote: She believed she could, so she did. :)

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Welcome Mat
From:
DAWNO64

Sunshine
From:
INGMARIE

Rose
From:
DDOORN

Relaxation Music
From:
Stop Eating Out...

Welcome Mat
From:
Stop Eating Out...

Happy Face
From:
DIETITIANBECKY




Member Comments:
SCAROUSEL1
12/18/2008 1:16:01 PM

Welcome to the Spark Washington team! Here are some MOTIVATIONS to help you succeed...

M ake short term goals
O ut with the negative thoughts
T hink of why you want it
I magine how you will feel
V isualize the future you
A cknowledge your successes
T reat yourself with respect
I nvestigate new ideas and foods
O bserve your healthy lifestyle
N ever give up and never give in
S upport one another

:O) Shelia



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MYSTRAL_CERCE
11/28/2006 9:43:28 AM

Hello,

Welcome to the group. You can do it!

Mystral



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KATBUD
11/18/2006 9:46:49 AM

welcome to sp. You can do it here. I love this site. Good luck with your goals. Possum Lady Daisy



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