PAULALALALA   179,991
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150,000-199,999 SparkPoints
 
 
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Two Handsome Boys!



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Maintaining with Help from SparkPeople!

Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at ...
Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at the normal fluctuations, but certainly when there is an upward trend over several days then I know it is time for me to do something about it.

Another valuable lesson I've learned is not to let my exercise program get stale. Mix it up and try different things. Our Local Family Y has been a lifesaver! So many different classes on offer, plus a lot of friendly people to participate along side of!
Read More About PAULALALALA (Updated August 9)




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 current weight: 5.0  over
 
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Profile

Member Since: 1/4/2008

SparkPoints: 179,991

Fitness Minutes: 200,816

My Goals:
To maintain the weight I've lost, and continue to learn about healthy eating and lifestyle.

My Program:
Work out--(Cardio, Strength and Flexibility) and
Use the Food Tracker every day. Interact with friends met on SparkPeople. Continue to learn.

Personal Information:
61 yrs old. I live in Central TX.

Other Information:
I love to watch great movies! Love the classics and enjoy the foreign films with subtitles, also. If you know a good one, then recommend it to me!

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Aerobics Step
From:
Motivational Me...

Flowers
From:
MAMACAPPI

Workout Shoes
From:
MYGOLDENBOYS3

Bear Hug
From:
4EVER21B

Workout Clothes
From:
CHRISTINEBWD

Happy Face
From:
NUOVAELLE




Member Comments:
ELIZINJAPAN
6/27/2015 6:09:15 PM

Thank you for the birthday goodie!



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CHRISTINEBWD
6/27/2015 3:47:20 PM

Thanks Paula, I really like vintage too! My best handmade necklace I have my DH brought for me in Lake Tahoe. I like it but it is heavy! So when I do get back to my jewelry, I say, no more heavy ones! (ha-ha)



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HAWTGRANNY2014
6/24/2015 5:17:03 PM

Hey there. How is it going? it has rained and stormed so much here, it is flooding all around and our tornado siren went off twice yesterday and the day before. My grandson, who I am living with now, had a tree behind the house split and part of it fall between his house and the neighbors. Of course I was home alone lol but all is fine.



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JIBBIE49
6/19/2015 12:29:44 AM

emoticon Great to see your Spark Friend, emoticon HAWTGRANNY2014 is The Motivator of the Day. What an accomplishment.



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CORKYTHEMOM1
6/11/2015 10:39:40 AM

Paula, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in support and hugs. Have a blessed Thursday.


emoticon H = HONORED to be spark friends!

emoticon U = UNITY in support, encouragement and motivation!

emoticon G = GRATITUDE to be a part of one another's journey!

emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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