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PAULALALALA is a SparkPeople Motivator!

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Logging in regularly and tracking my food and exercise here on SparkPeople is helping me maintain a weight that is healthy. After spending many of my adult years going up and down on the scale, I feel lucky to have hit upon a routine that works. The tools here on this site have been great for my journey!

I also enjoy all the friends I've met here! The companionship and friendly competition has helped keep the day-to- day effort interesting.

There will always be ups and downs in my motivation, but logging in every day is a discipline I follow no matter what. I've also learned that I have to pay attention every day to what the scale tells me. I'm not going to be upset with normal fluctuations in weight, but certainly when there is an upward trend over several days, I know it is time for me to become extra vigilant.

I've learned to not let my exercise program get stale. Mix it up and try different things. Our Local Family Y has been a lifesaver! So many different classes to choose from, plus a lot of friendly people to participate with!

Member Since: 1/4/2008

Fitness Minutes: 221,346

My Goals:
To maintain the weight I've lost, and continue to learn about healthy eating and lifestyle.

My Program:
Work out--(Cardio, Strength and Flexibility) and use the Food Tracker every day. Interact with friends met on SparkPeople. Continue to learn.

Personal Information:
63 yrs old. I live in Central TX.

Other Information:
I love to watch great movies and television series! Love the classics and enjoy the foreign films with subtitles, also. If you know a good one, then recommend it to me!

Read More About PAULALALALA - Profile Information moved here. (Updated May 27)

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 current weight: 4.0  over
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