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Track, Track, Track!
Tarantula and Toad Buddies
Toni gives "The Look"
I have 23 pics in my gallery
Awards
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Maintaining with Help from SparkPeople!
Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!
I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!
There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at ...
Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!
I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!
There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at the normal fluctuations, but certainly when there is an upward trend over several days then I know it is time for me to do something about it.
Another valuable lesson I've learned is not to let my exercise program get stale. Mix it up and try different things. Our Local Family Y has been a lifesaver! So many different classes on offer, plus a lot of friendly people to participate along side of!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 5.0 over |
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Interact with PAULALALALA
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Recent Blogs:
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Profile
Member Since: 1/4/2008
SparkPoints: 108,745
Fitness Minutes: 153,125
My Goals:
To maintain the weight I've lost, and continue to learn about healthy eating and lifestyle.
My Program:
Work out--(Cardio, Strength and Flexibility) and
Use the Food Tracker every day. Interact with friends met on SparkPeople. Continue to learn.
Personal Information:
60 yrs old. I live in Central TX.
Other Information:
I love to watch great movies! Love the classics and enjoy the foreign films with subtitles, also. If you know a good one, then recommend it to me!
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You're right too, Heidi and Maggie are pretty much the stars wherever we go 
