PAULALALALA   200,185
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200,000-249,999 SparkPoints
 
 
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Maintaining with Help from SparkPeople!

Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at ...
Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at the normal fluctuations, but certainly when there is an upward trend over several days then I know it is time for me to do something about it.

Another valuable lesson I've learned is not to let my exercise program get stale. Mix it up and try different things. Our Local Family Y has been a lifesaver! So many different classes on offer, plus a lot of friendly people to participate along side of!
Read More About PAULALALALA (Updated August 9)




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 current weight: 4.0  over
 
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Profile

Member Since: 1/4/2008

SparkPoints: 200,185

Fitness Minutes: 213,911

My Goals:
To maintain the weight I've lost, and continue to learn about healthy eating and lifestyle.

My Program:
Work out--(Cardio, Strength and Flexibility) and
Use the Food Tracker every day. Interact with friends met on SparkPeople. Continue to learn.

Personal Information:
62 yrs old. I live in Central TX.

Other Information:
I love to watch great movies and television series! Love the classics and enjoy the foreign films with subtitles, also. If you know a good one, then recommend it to me!

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Member Comments:
MISCHIEFBOI
3/27/2016 9:16:34 AM

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An Easter Bonnet can tame even the wildest hare.

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Throw your Easter Eggs into the bushes. If you have to hunt & gather them...they're paleo.
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PIXIE-LICIOUS
2/3/2016 9:43:13 PM

"People become really quite remarkable when they start thinking that they can do things.
When they believe in themselves they have the first secret of success."
-Wayne Dyer
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Thanks for commenting on my blog, "She Believed She Could..." I hope your February is off to a great start so far.




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PIXIE-LICIOUS
1/27/2016 10:25:05 PM

"Your own words are the bricks and mortar of the dreams you want to realize. Your words are the greatest power you have. The words you choose and their use establish the life you experience."
- Sonia Choquette
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Thank you for commenting on my blog, "Snow!" Have a great day!




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KMF2014
1/12/2016 2:01:07 PM

Looks like I'm a day late... but hope that you had a wonderful birthday!! You're deserving!!! emoticon emoticon



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AFERRARI
1/11/2016 11:36:34 AM

emoticon I hope you have a great day and are spoiled



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