PAULALALALA   175,077
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150,000-199,999 SparkPoints
 
 
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Two Handsome Boys!



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Maintaining with Help from SparkPeople!

Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at ...
Logging in regularly and tracking my food here on SparkPeople is helping me maintain my weight loss from several years back. This several year streak of keeping it off is a first for me in my life of yo-yo-ing!

I also enjoy all the friends I've met here and are on the same path to a healthy lifestyle!

There will always be ups and downs to life, but what I've learned is that I have to pay attention every day to what the scale tells me. I'm not going to freak out at the normal fluctuations, but certainly when there is an upward trend over several days then I know it is time for me to do something about it.

Another valuable lesson I've learned is not to let my exercise program get stale. Mix it up and try different things. Our Local Family Y has been a lifesaver! So many different classes on offer, plus a lot of friendly people to participate along side of!
Read More About PAULALALALA (Updated August 9)




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 current weight: 5.0  over
 
10
5
0
-5
-10


 
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Profile

Member Since: 1/4/2008

SparkPoints: 175,077

Fitness Minutes: 197,214

My Goals:
To maintain the weight I've lost, and continue to learn about healthy eating and lifestyle.

My Program:
Work out--(Cardio, Strength and Flexibility) and
Use the Food Tracker every day. Interact with friends met on SparkPeople. Continue to learn.

Personal Information:
61 yrs old. I live in Central TX.

Other Information:
I love to watch great movies! Love the classics and enjoy the foreign films with subtitles, also. If you know a good one, then recommend it to me!

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Teapot
From:
DUSTYPRAIRIE

Heart
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LADYDL

Umbrella
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Fit & Organized

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GRAMSATCAMP

Carnation
From:
IVELINIKA1977

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NUOVAELLE




Member Comments:
KMF2014
4/4/2015 7:59:21 PM

HAPPY EASTER, PAULA!! HE IS RISEN! emoticon emoticon emoticon



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PIXIE-LICIOUS
3/21/2015 11:38:58 PM

β€œThe chief beauty about time is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.”
-Arnold Bennett
emoticon
I am turning over a new leaf, thanks to the support of my Sparkfriends! I appreciate your comment on my blog, "Coming Out Of Hiding." Have a healthy week!



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VISUALLYRICS
3/21/2015 3:19:56 PM

Hi there emoticon

Thanks for stopping by. It is emoticon to be running again....and great to have a handle on my plantar fasciitis ( I blogged recently about this)...

Thanks for cheering me on! emoticon



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CATIATM
3/19/2015 10:22:57 AM

Thanks very much for my goodie! emoticon



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1LBATATIME
3/18/2015 11:41:06 AM

Knock Knock
Who's there?
Irish!
Irish Who?
Irish you a happy St. Patrick's Day.
emoticon



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