PAULAAUTUMN   26,335
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Me with a new haircut Sept 12th 2014





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Changing for Life

I am working on making changes for life rather than following a diet.
Making changes that will stick and become healthy habits like drinking water rather than soda or cordials.
Exercise is another area I am working on doing chair exercise and walking is making a difference.
Challenges give me something to work towards and keeps me accountable.
I have a few mobility issues that I work around so that I still get my exercise in.
Portion control has always been my ...
I am working on making changes for life rather than following a diet.
Making changes that will stick and become healthy habits like drinking water rather than soda or cordials.
Exercise is another area I am working on doing chair exercise and walking is making a difference.
Challenges give me something to work towards and keeps me accountable.
I have a few mobility issues that I work around so that I still get my exercise in.
Portion control has always been my downfall. I have bought myself new recipe books that have meals for two people rather than a family.
Read More About PAULAAUTUMN (Updated September 19)


Current Status:
PAULAAUTUMN is working on meals for 2 people to help with portion control
set 1 day ago


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Member Since: 11/1/2011

SparkPoints: 26,335

Fitness Minutes: 19,645

My Goals:
Walk at least 1 mile a day

Chair Exercise at least 20 minutes a day

Meditate 10 minutes a day






My Program:
Get up early so I can exercise.

Plan meals

Watch the portions



Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.

Other Information:
Finding new recipes that are for 2 people only to help with portion control.

I am not focusing on the scales as I need to make healthy lifestyle choices.



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Flowers
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SIRIUS2014

Yoga Mat
From:
OXYGEN9

Carnation
From:
Chair Exercise ...

Pinwheel
From:
SPARKNB

Hearts
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Chair Exercise ...

Food Scale
From:
PATTIEMCD




Member Comments:
TRUCKERSMRS
9/20/2014 8:25:29 AM

I love a good cookery book! It's relaxation for me - preparing weekly menus and just drifting thru the books for inspiration!
Enjoy!
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MADMANSMAMA87
9/19/2014 1:50:16 PM

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JES' FRIDAY FOCUS

If the WHOLE world was blind..
How many people would YOU truly impress?
- - UNKNOWN - -


Always remember that it's what's on the inside that matters the MOST!! You can be the most attractive or fittest person in the entire room but good looks alone can never make up for an ugly soul or a cold hear!! Eventually we all get old, we all grow wrinkly & we all get gray - - Remember to nourish more than just your body on this journey to better health!! A good heart, a beautiful mind & a caring soul will NEVER go out of style!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes


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MADMANSMAMA87
9/18/2014 7:41:36 AM

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SOME THURSDAY TRUTH

It's NEVER too late to start over.
If you aren't happy with YESTERDAY,
Try something DIFFERENT today!!
Don't Stay Stuck - - Do BETTER:)
- - UNKNOWN - -


I Hope You Make Today Ridiculously FABULOUS, Friend!!!
Let Go Of The Past - - It's BEHIND You For a REASON!!!
Live In The NOW & Embrace THIS Very Moment!!
Your Life Is Your Message To The World - - Make It Beautiful:)
Hugs,

Jes

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TRUCKERSMRS
9/17/2014 6:35:37 AM

Thank you for the Goodie.
Ended up with a glass of wine rather than a cup of tea! Washing machine still leaking until the parts arrive and man comes back to fit!
There is even light at the end of the tunnel at work - I WILL be getting an assistant and they are treating it as a priority. It will still take some time but at least something is happening.
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MADMANSMAMA87
9/16/2014 1:13:26 AM

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"It ALWAYS seems IMPOSSIBLE
until it's DONE."
- - Nelson Mandela - -

"Even if you fall flat on your face
you're still moving FORWARD!!!!"
- - Victor Kiam - -

"Go for it NOW!
The future is promised to no one."
- - Wayne Dyer - -

Here's to a Terrific Tuesday, Paula!!!
Stay Positive, Keep Focused & Make Today Marvelous!!
You're Worth It!!! :D :D :D :D
Hugs,

Jes

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