PAULAAUTUMN   31,254
SparkPoints
30,000-39,999 SparkPoints
 
 





Before the Winter 5% Challenge picture





I am on the Cloverleaf Team for the Winter 5% Challenge



I have 26 pics in my gallery





Awards






 
Small Positive Steps

Small changes make a difference that leads to forming new habits that will stick. So I am going to make positive steps to get things going and working for me.

The Winter 5% Challenge is the first of many positive steps that I will be taking.
Defining my needs and organising my time so I can make the most of each day will help me complete the goals I am aiming for.
Life will throw curve balls every so often and it will be up to me how I view these and how I work around ...
Small changes make a difference that leads to forming new habits that will stick. So I am going to make positive steps to get things going and working for me.

The Winter 5% Challenge is the first of many positive steps that I will be taking.
Defining my needs and organising my time so I can make the most of each day will help me complete the goals I am aiming for.
Life will throw curve balls every so often and it will be up to me how I view these and how I work around them. Deciding now to do at leat 10 minutes exercise a day when life steps in will mean I am doing something rather than nothing.
I am not following a set diet as I need to find a way of eating for life. So a 9 inch plate will help keep the portions small and making sure I do not stray from it I will be putting away the larger plates thereby removing the temptation to load the larger plate.
Small positive steps will lead to meeting my goals one at a time starting now.
Read More About PAULAAUTUMN (Updated December 23)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 March Minutes: 0
 
0
200
400
600
800


 
Interact with PAULAAUTUMN

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 11/1/2011

SparkPoints: 31,254

Fitness Minutes: 23,625

My Goals:
Exercise everyday even if it only 10 minutes

Use my 9 inch Plate all the time.








My Program:
To eat a sensible balanced diet and limit sugar and salt. To make sure I have plenty of fruit and vegetables and that I drink the water I need to.
To exercise daily and set goals that I push me but still achievable.


Personal Information:
I live in Milton Keynes England with my Husband Colin.

I enjoy knitting and crafting for friends, family and charities.
I love reading Mystery, Crime, Horror, Fantasy, Adventure and Classic novels as well as non-fiction.
The TV and films I like mirror my reading likes.
I write poems, keep a journal and do my best to illustrate it.
I listen to music and my favourite forms are pop, light classical, Neil Diamond and John Denver amongst many others.
I love Nature and work in my garden as much as I can.
My favourite animals are cats, wolves and hares. Mythical beasts I love are Dragons, Unicorns and the Phoenix.


Other Information:
WINTER 5% CHALLENGE
My nutrition plan is to increase fruit and vegetables and lessen sugar and salt especially after Christmas.

Profile Image





 
 



High Five
From:
Cloverleaf 2015...

Seedling
From:
tri*term 567 - ...

Valentine
From:
A Gathering of ...

Cookware
From:
-COURT-

Happy Face
From:
SVELTEWARRIOR

High Five
From:
-COURT-




Member Comments:
TRUCKERSMRS
2/16/2015 2:43:18 AM

I'm good thank you. Had a lovely weekend - out at a cheese & chilli tasting on Saturday - and now playing catch up with nearly 200 personal emails!!

Hope you are both well and not suffering too much from the cold and miserable weather we have been having.

Have a great week.
emoticon



Report Inappropriate Comment
MADMANSMAMA87
2/13/2015 1:17:43 PM

emoticon emoticon emoticon Happy Valentine's Day, Beautiful!!! emoticon emoticon emoticon



Report Inappropriate Comment
AALLEY2
2/12/2015 3:50:41 PM

emoticon you are emoticon thanks for the well wishes!



Report Inappropriate Comment
BECCABOO127
2/6/2015 3:37:31 PM

emoticon for being such a great pal, and for your kind words of support on my blog post. It is much appreciated!

So good to see you again, too. I love your new pic!



Report Inappropriate Comment
MADMANSMAMA87
2/4/2015 3:33:10 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

NEVER discourage ANYONE
who CONTINUALLY makes PROGRESS
no matter HOW slow.

- - PLATO - -


Always remember that a step in the RIGHT direction, no matter HOW small, is STILL a step in the RIGHT direction! Don't be discouraged by SLOW progress for progress is progress no matter it's speed! As long as you focus each day on getting better & on moving forward, you will continually be moving in the direction of CHANGE, in the direction of HOPE & in the direction of SUCCESS! Each day brings reason to CELEBRATE!!! Choose to LIVE in the MOMENT!!! Choose to APPRECIATE each & every step that brings you closer to the BIG goal! YOU are STRONG, you are CAPABLE & you are DOING this & THAT is ALL that matters!!!

Stay Positive,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (19 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page