PAULA614

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1,871 Days since:  refined sugar
 
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  • v STOP-IT-KNOW
    Sabotage: It’s okay to eat this unplanned food because it’s just this one time. Response: I’m fooling myself if I think this time doesn’t matter because EVERY time matters. Every time I eat off track I make it more likely I will the next time, which makes dieting harder. Every time I stick to my plan I make it more likely I will the next time, which makes dieting EASIER!
    1861 days ago
  • v STOP-IT-KNOW
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    Just peekin' in on you...to see how you are doing.
    1873 days ago
  • v PAULA614
    thank you !! i needed that
    1875 days ago
  • v STOP-IT-KNOW
    ** Change is like walking an uphill, rocky road: you will stumble, you will fall. You may even roll downhill a bit. You will be tempted to stay down. You'll ask yourself "why bother"? But, if you pick yourself up and just keep pushing forward, eventually you'll get to the top and have a beautiful view! **


    1875 days ago
  • v STOP-IT-KNOW
    Hi I seen you on the overeaters team I think we could help eachother.
    1891 days ago
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