PAULA614   905
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begining my journey

Hello,
I am a 40+ woman who loves the outdoors and animals, i definately need to lose more than 50 lbs. and need to learn how to not be lazy..lol i love to spend time with my horse and dogs.
Hello,
I am a 40+ woman who loves the outdoors and animals, i definately need to lose more than 50 lbs. and need to learn how to not be lazy..lol i love to spend time with my horse and dogs.




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921 Days since:  refined sugar
 
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Member Since: 1/26/2012

SparkPoints: 905

Fitness Minutes: 904

My Goals:
my long term goal is to be able to wear a shirt that i can tuck into my jeans and not have muffin top or any bulges.

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JLR080500

Personal Dietitian
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MDGARDENGIRL

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FENWAYGIRL18

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PAULA614

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STOP-IT-KNOW

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EMIEDAWN




Member Comments:
STOP-IT-KNOW
6/21/2012 7:57:50 PM

Sabotage: Itís okay to eat this unplanned food because itís just this one time. Response: Iím fooling myself if I think this time doesnít matter because EVERY time matters. Every time I eat off track I make it more likely I will the next time, which makes dieting harder. Every time I stick to my plan I make it more likely I will the next time, which makes dieting EASIER!



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STOP-IT-KNOW
6/9/2012 5:36:36 PM

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Just peekin' in on you...to see how you are doing.



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PAULA614
6/7/2012 6:15:43 PM

thank you !! i needed that



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STOP-IT-KNOW
6/7/2012 3:56:58 PM

** Change is like walking an uphill, rocky road: you will stumble, you will fall. You may even roll downhill a bit. You will be tempted to stay down. You'll ask yourself "why bother"? But, if you pick yourself up and just keep pushing forward, eventually you'll get to the top and have a beautiful view! **





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STOP-IT-KNOW
5/22/2012 9:39:57 PM

Hi I seen you on the overeaters team I think we could help eachother.



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