PAUL324   11,424
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A coastal redwood can make anyone look small





See we fill the space a car can drive through





Granddaughter MUD BOG racing in modified lifted Barbie jeep with paddle tires



I have 6 pics in my gallery





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One more try

I have tried them all over weight "NO FAT" for40 years hope this works looks good so far. My program eat anything I want just make better choices. Keeping head right so far body is following. Slower than I had hoped but working. The self control has been my biggest WIN!!! I am still learning so I get another I WIN!! for that so far my WINS are beating the I loose moments.
I have tried them all over weight "NO FAT" for40 years hope this works looks good so far. My program eat anything I want just make better choices. Keeping head right so far body is following. Slower than I had hoped but working. The self control has been my biggest WIN!!! I am still learning so I get another I WIN!! for that so far my WINS are beating the I loose moments.




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Member Since: 6/1/2010

SparkPoints: 11,424

Fitness Minutes: 601

My Goals:
To attend my Grandkids high school, collage graduation, and dance at their weddings

My Program:
I have to be in it for the long haul 100lbs wont leave in a hurry. I am changing the eating to fill bordom trying to phase in better meal selections and growing more myself fresher food and the added exercise during the growing and gathering process

Personal Information:
I am 59 years old 80lb extra, still active for middle age fat man live in the Va country. I garden, keep critters. and mud bog race with son and grandkids. support ASK a non profit group "Making Life Better for Children With Cancer.

Other Information:
as you can see the family hobbie is Mud Bog Racing. For those who haven't heard of it, it is a Drag Race through 2 to 3 feet of mud longest run or fastest time wins. The kids power wheel racing is taken as serious by them as the big boys in the big hole. We continue to modify the Barbie Jeeps, trucks and 4 Wheelers for more speed and better traction. If you are close to central Va come play with us.

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Happy Birthday
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DJ4HEALTH

Sports Equipment
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Natural Remedie...

Happy Birthday
From:
DJ4HEALTH

Happy Birthday
From:
Gardening

Balloons
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Natural Remedie...

Bear Hug
From:
GEMINI-SKY




Member Comments:
EJHEINRICH1
11/29/2012 9:57:23 AM

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♪♫•*¨HAPPY*•.¸¸♥ ¸¸BIRTHDAY TO YOU!.•*¨*•♫♪
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
♪♫•*¨*•HAPPY BIRTHDAY TO YOU!¸♥ ¸¸.•*¨*•♫♪ ♪♫•¸¸♥ *•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¨*•♫♪
!♪♫•*HAPPY BIRTHDAY DEAR PAUL .” ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¸¸.•*¨*•♫♪
¨*•.¸¸♥ ¸¸.•HAPPY BIRTHDAY TO YOU!♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
*¨*•♫♪...¸¸.•*¨* AND MANY MORE!!!!!!•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸*¸.•*¨•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ *•♫♪
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GEMINI-SKY
1/31/2012 11:45:52 AM

Good for You... So Glad You're Back !!!!!!!!!!
I jsut got back from the nursery getting my seeds. I will probably start them indoors tomorrow. I have a small greenhouse (table top model) that I'm going to put the flats in. It will be so good to get my hands in the Dirt again....
Do take care...Can't wait to get out and plant and see the Spring Flowers !!!!!!!!!!!!!!
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GEMINI-SKY
1/5/2012 1:37:03 PM

Hi Paul. Are you gatting ready for your spring/summer garden???
I'm making my drawings and just can't wait to get started planting. Thank Goodness we make maple syrup for 6 week in Feb/March to eat up some of the waiting time.
Hope you are having a wonderful winter and can't wait to hear about your doings this spring.
OXOX Patti

Comment edited on: 1/5/2012 1:37:26 PM

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EJHEINRICH1
12/25/2011 11:29:44 AM

Merry CHRISTmas to my my friend!

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EJHEINRICH1
11/30/2011 9:24:43 AM

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Happy Birthday my Friend. I haven't heard from you is quite a while so I hope you get this message!

♪♫•*¨HAPPY*•.¸¸♥ ¸¸BIRTHDAY TO YOU!.•*¨*•♫♪
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
♪♫•*¨*•HAPPY BIRTHDAY TO YOU!¸♥ ¸¸.•*¨*•♫♪ ♪♫•¸¸♥ *•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¨*•♫♪
!♪♫•*HAPPY BIRTHDAY DEAR PAUL .” ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¸¸.•*¨*•♫♪
¨*•.¸¸♥ ¸¸.•HAPPY BIRTHDAY TO YOU!♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
*¨*•♫♪...¸¸.•*¨* AND MANY MORE!!!!•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ *•♫♪

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Comment edited on: 11/30/2011 9:24:56 AM

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