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Garry Bjorklund Half 2014





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Pat

pursuing fitness and good health.. It needs to be a life style change, not a diet.

I am a 52 year old married mother of 1, a son age 22. I work in an office in Minneapolis and I sit all day. My goal is to get fit before weight related health problems start. I want to have more energy and look better. I have lost weight in the past, but gained it again. This time I'm going to work on making permanent changes.
pursuing fitness and good health.. It needs to be a life style change, not a diet.

I am a 52 year old married mother of 1, a son age 22. I work in an office in Minneapolis and I sit all day. My goal is to get fit before weight related health problems start. I want to have more energy and look better. I have lost weight in the past, but gained it again. This time I'm going to work on making permanent changes.




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Member Since: 5/22/2006

SparkPoints: 39,863

Fitness Minutes: 29,943

My Goals:
- To have a healthy BMI by December 2013

- To become a distance runner. I want to run a half marathon in 2014.

- To be able to wear a swim suit without embarrassment

My Program:
Cutting back on fatty foods and sweets

Control portions

Jogging 3 miles or more 4 times a week

Weight machines twice a week.

Personal Information:
I am a 50 year old married mother of 1, a son age 20. I work in an office in Minnesota and I sit all day. My goal is to get fit before weight related health problems start. I want to have more energy and look better.

Other Information:
If you don't know where you are going, you'll end up some place else. .

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Member Comments:
TXHRT4U
6/22/2015 11:39:04 AM

Hope you had a great race this past weekend! emoticon emoticon emoticon



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PATWALKS
6/21/2015 9:59:05 AM

Thank you everyone for your race encouragement comments! Yesterday's run was very wet with a lot of rain. I am sore today. LOL



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STEVIEBEE569
6/19/2015 10:11:09 AM

Have a great race! Happy Running!



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KPETSCHE
6/18/2015 10:38:50 PM

Enjoy your race!



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JUNEPA
6/18/2015 7:42:23 PM

Sounds fun
Have a great race !!



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