PATWALKS   38,431
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Garry Bjorklund Half 2014





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Pat

pursuing fitness and good health.. It needs to be a life style change, not a diet.

I am a 52 year old married mother of 1, a son age 22. I work in an office in Minneapolis and I sit all day. My goal is to get fit before weight related health problems start. I want to have more energy and look better. I have lost weight in the past, but gained it again. This time I'm going to work on making permanent changes.
pursuing fitness and good health.. It needs to be a life style change, not a diet.

I am a 52 year old married mother of 1, a son age 22. I work in an office in Minneapolis and I sit all day. My goal is to get fit before weight related health problems start. I want to have more energy and look better. I have lost weight in the past, but gained it again. This time I'm going to work on making permanent changes.




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Member Since: 5/22/2006

SparkPoints: 38,431

Fitness Minutes: 26,984

My Goals:
- To have a healthy BMI by December 2013

- To become a distance runner. I want to run a half marathon in 2014.

- To be able to wear a swim suit without embarrassment

My Program:
Cutting back on fatty foods and sweets

Control portions

Jogging 3 miles or more 4 times a week

Weight machines twice a week.

Personal Information:
I am a 50 year old married mother of 1, a son age 20. I work in an office in Minnesota and I sit all day. My goal is to get fit before weight related health problems start. I want to have more energy and look better.

Other Information:
If you don't know where you are going, you'll end up some place else. .

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Beach Ball
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Minnesota Fat t...

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DEBBYFROMMT

Hybrid Car
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Half Marathon

Hybrid Car
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Half Marathon

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MSBUTTERFLY1976

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PATWALKS




Member Comments:
PATWALKS
1/1/2015 5:23:04 PM

thank you, everyone, for you comments and encouragement! It was a cold run, but it was fun and I felt great!



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KPETSCHE
1/1/2015 12:45:26 AM

Have a great 5k Pat!



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JUNEPA
12/31/2014 7:40:49 PM

Have a great New Year's Day resolution run !!!!



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LIVE2RUN4LIFE
12/31/2014 1:04:22 PM

Have a great time at the Resolution Solution 5k!



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TXHRT4U
12/31/2014 12:47:37 PM

Enjoy your emoticon tomorrow! Have a HAPPY NEW YEAR emoticon



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