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Garry Bjorklund Half 2014





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Pat

pursuing fitness and good health.. It needs to be a life style change, not a diet.

I am a 52 year old married mother of 1, a son age 22. I work in an office in Minneapolis and I sit all day. My goal is to get fit before weight related health problems start. I want to have more energy and look better. I have lost weight in the past, but gained it again. This time I'm going to work on making permanent changes.
pursuing fitness and good health.. It needs to be a life style change, not a diet.

I am a 52 year old married mother of 1, a son age 22. I work in an office in Minneapolis and I sit all day. My goal is to get fit before weight related health problems start. I want to have more energy and look better. I have lost weight in the past, but gained it again. This time I'm going to work on making permanent changes.




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Member Since: 5/22/2006

SparkPoints: 39,443

Fitness Minutes: 29,313

My Goals:
- To have a healthy BMI by December 2013

- To become a distance runner. I want to run a half marathon in 2014.

- To be able to wear a swim suit without embarrassment

My Program:
Cutting back on fatty foods and sweets

Control portions

Jogging 3 miles or more 4 times a week

Weight machines twice a week.

Personal Information:
I am a 50 year old married mother of 1, a son age 20. I work in an office in Minnesota and I sit all day. My goal is to get fit before weight related health problems start. I want to have more energy and look better.

Other Information:
If you don't know where you are going, you'll end up some place else. .

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Member Comments:
JUNEPA
3/7/2015 12:56:35 AM

Have a great 10 mile dash and I hope it and you are hot !!



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BA5454
3/6/2015 7:36:19 PM

Have a great race this weekend!! emoticon



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MBTEPP
3/6/2015 6:07:34 PM

Hot Dash in MN? That is an oxymoron! emoticon

Well, if the weather is anything like Chicago this weekend, it will be warm.

10M is a great race distance.

Have a warm and wonderful race!



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KPETSCHE
3/6/2015 4:37:22 PM

Enjoy your 10 mile this weekend!



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SUNSHINEYOURWAY
3/6/2015 3:34:16 PM

Have a Great Race this Weekend!!

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Sharon emoticon



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