PATWALKS   35,515
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cozumel





me may 2007





"Phoenix"



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Pat

pursuing fitness and good health.. It needs to be a life style change, not a diet.

I am a 50 year old married mother of 1, a son age 20. I work in an office in Minneapolis and I sit all day. My goal is to get fit before weight related health problems start. I want to have more energy and look better. I have lost weight in the past, but gained it again. This time I'm going to work on making permanent changes.
pursuing fitness and good health.. It needs to be a life style change, not a diet.

I am a 50 year old married mother of 1, a son age 20. I work in an office in Minneapolis and I sit all day. My goal is to get fit before weight related health problems start. I want to have more energy and look better. I have lost weight in the past, but gained it again. This time I'm going to work on making permanent changes.




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Member Since: 5/22/2006

SparkPoints: 35,515

Fitness Minutes: 23,030

My Goals:
- To have a healthy BMI by December 2013

- To become a distance runner. I want to run a half marathon in 2014.

- To be able to wear a swim suit without embarrassment

My Program:
Cutting back on fatty foods and sweets

Control portions

Jogging 3 miles or more 4 times a week

Weight machines twice a week.

Personal Information:
I am a 50 year old married mother of 1, a son age 20. I work in an office in Minnesota and I sit all day. My goal is to get fit before weight related health problems start. I want to have more energy and look better.

Other Information:
If you don't know where you are going, you'll end up some place else. .

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Member Comments:
LINZEE118
8/29/2013 12:52:51 PM

Just stopping by to say emoticon and offer you emoticon on entering Onerdland! Linda



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AURORAMILLET
2/25/2013 2:04:36 PM

I love to see fellow runners out there!!

Keep it up!!

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MERKDJM
9/3/2010 5:50:02 PM

Just stopping by to say hi neighbor. You have the power within you to succeed. Wishing you a successful day in farmville and a successful journey for a new you! See my page if you need to add any neighbors :) emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MAXFOCUS
10/30/2009 7:05:46 PM

Happy Halloween! Hope you are doing well.
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MAXFOCUS
8/27/2009 9:54:27 AM

Thanks so much for the SparkGoodie. I'm happy we got to meet in person last night. I'm so glad you enjoyed the Nordic walking!

Max



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