1. Cardio at least 45 min 6 days a week
2. Strength training at least 30 min 3x a week
3. Drink at least 12 glasses of water a day
4. Track food and fitness daily
5. Never give up
6. Don't let little slip ups become big ones
Hi! I am 54 and from the southern part of New Jersey I have 2 nephews, 1 niece, and twin great nephews who are 2 years old. My family is my life and I love spending time with them.
I enjoy -spending time with family and friends. -reading, -doing yoga, -genealogy -walking
“The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.” ― Arnold Bennett We can do it girl! You are awesome! Love you!
I dont think I have heard from you in awhile. Just wanted to check in and see how you are doing. Is there something I can do to inspire you? Hang in there! Never forget why you started in the first place!