PATTYV77   19,704
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Live your dream

"Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true"
Ralph Waldo Emerson





"Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true"
Ralph Waldo Emerson









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Member Since: 2/8/2012

SparkPoints: 19,704

Fitness Minutes: 22,027

My Goals:
1. To improve my health and get off bp meds.

2. To look and feel better.

3. To accept that there are things in life we have no control over and not let them control me.



My Program:
1. Cardio at least 45 min 6 days a week

2. Strength training at least 30 min 3x a week

3. Drink at least 12 glasses of water a day

4. Track food and fitness daily

5. Never give up

6. Don't let little slip ups become big ones


Personal Information:
I am 55 and from the southern part of New Jersey.
I spend a large chunk of my day with my 4 year old twin great nephews who keep me hopping.
Family is very important to me.

Other Information:
I enjoy
-spending time with family and friends.
-reading,
-doing yoga,
-genealogy
-walking

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Flowers
From:
PATTIE441

Rose
From:
CVRONEK

Miss You
From:
CVRONEK

Pumpkin
From:
CVRONEK

Happy Thanksgiving
From:
TERRY0217

Beach Ball
From:
TWEETYKC00




Member Comments:
TERRY0217
7/27/2013 10:34:35 AM

Just stopping by to make sure you're doing well and to wish you a great weekend!





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PATTIE441
7/19/2013 11:58:16 PM

emoticon Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.
Harriet Tubman emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 7/20/2013 12:02:40 AM

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PATTIE441
7/16/2013 12:45:53 PM

emoticon Everybody's gond surrrfin! emoticon emoticon Surfin USA!!!! Yay!! EnJOY, love! Rock on! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Shake it up baby!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 7/16/2013 12:47:05 PM

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TERRY0217
7/13/2013 5:07:34 PM

Thank you for stopping by...it was quite a rainfall! Luckily, I didn't have any damage...Thank you Jesus



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PATTIE441
7/13/2013 11:28:17 AM

Thank you Patty for the wings and for your forever friendship! You truly are amazing and I appreciate you with all my heart. emoticon emoticon Thank you for listening, in every way, and your friendship is always here to stay! You are awesome! You are great! And you really know how to create!! emoticon emoticon emoticon emoticon emoticon emoticon
emoticon A Recipe for Friendship

This recipe for friendship has lots of different parts.
But in order for success, it has to start within your heart.
Start with loving KINDNESS, add HAPPINESS and MIRTH.
After time, you will see a LOVELY friendship giving birth.

The next step you take is a very important one.
When friends are together, add LAUGHTER and some FUN.
Sometimes you TALK, and sometimes you must LISTEN;
Before you know, a spark of friendship begins to glisten.

Next you add COMPASSION and unbroken TRUST.
Spending TIME together is also a need and a must.
You need a generous portion of EFFORT and CARE,
Be sure to stir in gently DEVOTION to SHARE.

Add a whole lot of SILLY and an wee bit of SADNESS,
A half a cup of SERIOUS and a gallon of GLADDNESS.
Now add in some SHOPPING; LUNCH would be great.
You've created a friendship, now go and CELEBRATE! emoticon Thank you my friend. You have already created this recipe for you and me, and I appreciate you to all degree! You rock! You roll! And you give everything you know! Thank you for the gift of you! emoticon And you must know, I will foreverly always love you!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 7/13/2013 11:29:54 AM

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