I am new to this site. I just want to say you can do it! Keep positive and tak one day at a time. I really like how I can track my calories on this site. I even started a team "I Work Out" after I signed up. Granted there are only two of us, but small numbers can mean big results.
Good luck and I will be happy to help you any way I can. I look forward to reaching our goals!!
Hi, Welcome to SP!! I've been around here for 5 years and I can promise you this is the world's best support group, not only for wt loss but for all the stuff life throws at us!! And I find the more I give, the more I receive-I don't have support at home and some of my Spark friends are more like family than some of my real family!
Be sure to STAY CONNECTED no matter what-good days/bad days & you will amaze yourself at what you can achieve!!
Enjoy your journey to a healthier YOU!!!
I'll add you to my friend list, feel free to add me & stop by my Spark page anytime-I'd love to hear how things are going for you!!
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.