PATTYSPENCER
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  • v CAROLFAITHWALKR
    Hi, Carol here from The Step Diet team, stopping by with a smile to cheer up your day!
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    Here is Brenda Willis' very very inspirational story of taking small steps, resulting in losing 140+lbs in 15 months, via The Step Diet. Pay close attention to where she says something similar to, '5 mins one day; 6 mins the next day'. YES. Exactly.

    She has kept it off 7+ years and is a highly paid motivational speaker. One small step at time, one day at a time.

    Here's is Brenda's story, this video is 2 mins 20 seconds, very short:
    www.youtube.com/watch?v=zqAItA-qsX4

    767 days ago
  • v PIXIE-LICIOUS
    Stop wasting so much energy hating your body; it makes you weaker.
    Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.
    -Harry Papas
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    Thanks so much for commenting on my "Back On Track" blog. Have a great day!
    834 days ago
  • v PIXIE-LICIOUS
    "Never wait for the proper mood to start a thing, nor until the spirit moves you.
    Make your own mood. Make your own spirit. How? ACT. Do something – anything.
    Inspiration seldom generates action. Action always creates inspiration."
    -Author Unknown
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    Thank you for commenting on my blog, "The Odd Couple." Have a healthy day!
    962 days ago
  • v PIXIE-LICIOUS
    “Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!”
    -Steve Maraboli
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    Thank you for reading and commenting on my "MOVE-ember" blog! I hope you have a very healthy November!
    966 days ago
  • v ILLINITEACHER52
    Hi! Did you try to "friend" me on Facebook? I didn't recognize the name, but now that I saw it on a FlyLady post, I said to myself - "Hey, that name sounds familiar." I am in Circleville. Did the storm last night wake you too?
    968 days ago
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