Hi, Carol here from The Step Diet team, stopping by with a smile to cheer up your day!
Here is Brenda Willis' very very inspirational story of taking small steps, resulting in losing 140+lbs in 15 months, via The Step Diet. Pay close attention to where she says something similar to, '5 mins one day; 6 mins the next day'. YES. Exactly.
She has kept it off 7+ years and is a highly paid motivational speaker. One small step at time, one day at a time.
Here's is Brenda's story, this video is 2 mins 20 seconds, very short: www.youtube.com/watch?v=zqAItA-qsX4
“Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.” -Harry Papas
Thanks so much for commenting on my "Back On Track" blog. Have a great day! 896 days ago
"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something â€“ anything. Inspiration seldom generates action. Action always creates inspiration." -Author Unknown
Thank you for commenting on my blog, "The Odd Couple." Have a healthy day! 1023 days ago
â€śRenew, release, let go. Yesterdayâ€™s gone. Thereâ€™s nothing you can do to bring it back. You canâ€™t â€śshouldâ€™veâ€ť done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!â€ť -Steve Maraboli
Thank you for reading and commenting on my "MOVE-ember" blog! I hope you have a very healthy November! 1028 days ago
Hi! Did you try to "friend" me on Facebook? I didn't recognize the name, but now that I saw it on a FlyLady post, I said to myself - "Hey, that name sounds familiar." I am in Circleville. Did the storm last night wake you too? 1030 days ago