PATTYCAKE17   47,194
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40,000-49,999 SparkPoints
 
 













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Losing is winning!

Getting to be the me I was meant to be
Getting to be the me I was meant to be


Current Status:
PATTYCAKE17 is back to paying strict attention to my menus again. cant fool around with the humidity, salt and carbs, all in the same week!!!
set 9 hours ago


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 Pounds lost: 93.8 
 
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Member Since: 12/20/2009

SparkPoints: 47,194

Fitness Minutes: 8,423

My Program:
I'm a Weight Watcher and attend weekly meetings with a group of my very best friends. It's taken about 12 years to lose 93 pounds from my top weight, but it's a permanent loss because it's taken so long. "The weight was well worth the wait"
I endured a 3 year weight plateau, then began following the Blood Type Diet in earnest in December 2011, and feel a lot better, healthier, cleaner, and am dropping weight once again. I love having food boundaries because I don't do well when left to my own devices. I like everything and tend to indulge myself with too many taste treats!! I work the BTD within the bounds of my Weight Watchers Point Plus Plan which gives me an even wider safety net. When I feel secure and successful with my food choices, I feel stronger and more proactive in life and better able to make the decisions that bring about positive changes.


Other Information:
I am grateful to God for His amazing grace, and "dwell under the shadow of his wings" every day that I live. Psalm 91.

I believe I can do all things through Christ who strengthens me, Phil. 4:7.
Knowing Jesus as my Lord and Savior has made ALL the difference in my life.

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Gold Star
From:
SINGINGLADY47

Woo Hoo!
From:
LACEYKYLE

Sunshine
From:
SINGINGLADY47

Balloons
From:
KEEP WALKING WI...

Happy Birthday
From:
CRISSYP2U

Gift
From:
KADYSMOM11




Member Comments:
CORKYTHEMOM1
7/5/2014 10:38:42 PM

Patty, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
6/23/2014 1:37:28 PM

emoticon Patty to the Keep Walking In Jesus team! It is a wonderful and uplifting group. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs from one sister in Christ to another. Have a beautiful and blessed Monday.


~ Monika ~ emoticon



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SUNRISE141
6/15/2014 6:36:47 AM

Just wanted you to know you are in my prayers today on the team GOD ANSWERS PRAYER ! I am here daily if i can help you in anyway my friend and thank you for being on the team . GOD BLESS YOU ON THIS JOURNEY !



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YIGOBUTTERFLY
6/8/2014 12:23:53 AM

I would love to give you a Team Spark Goodie but you have not posted on the Conservative Christian Women team for over thirty days.

Hope you are doing well.

Jane



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KADYSMOM11
5/28/2014 11:10:58 PM

You are doing GREAT!!! Keep up the good work! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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