PATTYC66   2,832
SparkPoints 		2,500-3,999 SparkPoints
 
 













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Striving to be healthy

I am 40+ years old and have a health condition that demands I lose weight and in a healthy way. Also, I have been overweight for 20+ years and want to lose a lot of it.
I am 40+ years old and have a health condition that demands I lose weight and in a healthy way. Also, I have been overweight for 20+ years and want to lose a lot of it.




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 current weight: 239.0 
 
251
220.75
190.5
160.25
130


 
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Profile

Member Since: 6/27/2010

SparkPoints: 2,832

Fitness Minutes: 1,580

My Goals:
I would really like to lose 50 pounds before the end of this year.

My Program:
 I bought a Gazelle about 2 weeks ago and have been trying to use it 10 - 15 minutes every day.

Personal Information:
My name is Patty, and I am married to my wonderful husband, Jess. We have three cats and live in the middle of nowhere--which we like :-)

Other Information:
 I am an avid reader of vampire/werewolf fiction such as author Patricia Briggs and forsenic fiction such as by authors Kathy Reichs and Tess Gerritsen.

I am also a fan of the TV shows "Bones" and "NUMB3RS"

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Member Comments:
PATTYC66
4/3/2013 4:30:09 PM

I have recently been diagnosed as pre-diabetic.



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PATTYC66
12/4/2012 8:34:56 AM

I am finally back and getting back in the"swing" of things like healthy eating and daily exercise. I am looking forward to achieving my first short-term goal of 25 pounds lost. emoticon



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GREENMAMA10
3/23/2011 2:19:48 PM

Hey hope everything in your life is going great & that you are having success in your journey. Please swing by our group, SP Class of June 27- July 3, 2010, to check in, say hi, and let everyone know what you've been up to & how you're doing! Have a great day!!!

- Valerie



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PATTYC66
6/29/2010 8:10:25 AM

Thank you both. I am looking forward to positive things! emoticon



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JAKEANDNELLIE
6/28/2010 9:21:25 AM

emoticon Welcome to Spark!
I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Don’t panic if you slip - we all do! Just put it behind you, you can’t change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
Stay focused, determined, and positive - you will be successful!
Sheila




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